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keto-chicken-parmesan-recipe

Keto Chicken Parmesan Recipe

A delicious, low-carb version of the classic Chicken Parmesan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 1 cup Almond flour
  • 1 cup Parmesan cheese grated
  • 2 teaspoons Garlic powder
  • 1 teaspoon Italian seasoning
  • 2 cups Marinara sauce sugar-free
  • 1 cup Mozzarella cheese shredded

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, and Italian seasoning.
  3. Dip each chicken breast into the almond flour mixture, coating both sides.
  4. Heat a skillet over medium heat and cook the chicken breasts until golden brown on both sides.
  5. Place the chicken breasts in a baking dish. Pour marinara sauce over the chicken and top with shredded mozzarella cheese.
  6. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 6g | Protein: 40g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Chicken, Keto, Parmesan
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