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keto-chicken-broccoli-casserole-recipe

Keto Chicken Broccoli Casserole Recipe

A delicious and easy keto-friendly chicken broccoli casserole.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chicken, shredded
  • 4 cups Broccoli Florets
  • 1 cup Cheddar Cheese, shredded
  • 1 cup Heavy Cream
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, broccoli florets, and shredded cheddar cheese.
  3. In a separate bowl, mix the heavy cream, garlic powder, onion powder, salt, and pepper.
  4. Pour the cream mixture over the chicken and broccoli mixture and stir until well combined.
  5. Transfer the mixture to a baking dish and spread it out evenly.
  6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 8g | Protein: 30g | Fat: 32g | Saturated Fat: 18g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 100mg | Calcium: 300mg | Iron: 2mg

Keywords

Casserole, Chicken, Keto
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