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keto-chicken-breast-with-vegetable-ragout-recipe

Keto Chicken Breast with Vegetable Ragout

A delicious and healthy keto-friendly chicken breast with a hearty vegetable ragout.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 cup Zucchini diced
  • 1 cup Bell Peppers diced
  • 1 cup Tomatoes diced
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, garlic powder, and onion powder.
  3. Heat olive oil in a skillet over medium-high heat. Sear chicken breasts until golden brown, about 3-4 minutes per side.
  4. Transfer chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
  5. In the same skillet, add diced zucchini, bell peppers, and tomatoes. Cook until vegetables are tender, about 5-7 minutes.
  6. Serve chicken breasts with vegetable ragout on the side.

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicken, Keto, Low Carb
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