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keto-chicken-and-vegetable-sheet-pan-dinner-recipe

Keto Chicken and Vegetable Sheet Pan Dinner Recipe

A simple and delicious keto-friendly meal with chicken and vegetables, all cooked on a single sheet pan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 cup Broccoli Florets
  • 1 cup Bell Peppers sliced
  • 1 cup Zucchini sliced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
  3. Add the chicken breasts, broccoli, bell peppers, and zucchini to the bowl. Toss to coat everything evenly.
  4. Spread the chicken and vegetables out on a sheet pan in a single layer.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Remove from the oven and let rest for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 8g | Protein: 35g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Keto, Sheet Pan
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