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keto-chicken-and-broccoli-casserole-recipe

Keto Chicken and Broccoli Casserole

A delicious and easy keto-friendly casserole with chicken and broccoli.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Chicken, shredded
  • 3 cups Broccoli florets
  • 1 cup Cheddar cheese, shredded
  • 1 cup Heavy cream
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, broccoli florets, cheddar cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  5. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 6g | Protein: 30g | Fat: 28g | Saturated Fat: 15g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 700IU | Vitamin C: 60mg | Calcium: 300mg | Iron: 2mg

Keywords

Casserole, Chicken, Keto
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