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keto-buffalo-chicken-omelette-recipe

Keto Buffalo Chicken Omelette

A delicious and easy-to-make keto-friendly omelette with a spicy buffalo chicken twist.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 large Eggs
  • 1 cup Cooked Chicken Breast, shredded
  • ¼ cup Buffalo Sauce
  • ½ cup Cheddar Cheese, shredded
  • 2 tablespoons Butter
  • to taste Salt and Pepper

Instructions 

  1. 1. In a mixing bowl, whisk the eggs with a pinch of salt and pepper.
  2. 2. Heat a frying pan over medium heat and add the butter.
  3. 3. Pour the eggs into the pan and let them cook for a minute.
  4. 4. Add the shredded chicken and buffalo sauce on one half of the omelette.
  5. 5. Sprinkle the cheddar cheese on top of the chicken and buffalo sauce.
  6. 6. Fold the other half of the omelette over the filling and cook for another 2-3 minutes until the cheese is melted.
  7. 7. Slide the omelette onto a plate and serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 3g | Protein: 30g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 300mg | Sodium: 800mg | Potassium: 400mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Buffalo Chicken, Keto, Omelette
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