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keto-baked-spinach-artichoke-chicken-breasts-recipe

Keto Baked Spinach Artichoke Chicken Breasts Recipe

A delicious keto-friendly recipe featuring baked chicken breasts with a creamy spinach and artichoke topping.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 1 cup Spinach, chopped
  • 1 cup Artichoke Hearts, chopped
  • ½ cup Mayonnaise
  • ½ cup Parmesan Cheese, grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the spinach, artichoke hearts, mayonnaise, Parmesan cheese, garlic powder, and onion powder. Mix well.
  3. Season the chicken breasts with salt and pepper on both sides.
  4. Place the chicken breasts in a baking dish and spread the spinach artichoke mixture evenly over the top of each breast.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the topping is golden and bubbly.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Artichoke, Chicken, Keto, Spinach
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