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italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A classic Italian dish with sausage, peppers, and onions. Perfect for a hearty meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage mild or hot
  • 2 bell peppers sliced
  • 1 large onion sliced
  • 2 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sausages and cook until browned on all sides, about 7-10 minutes. Remove and set aside.
  3. In the same skillet, add the bell peppers, onions, and garlic. Cook until softened, about 5-7 minutes.
  4. Slice the sausages into 1-inch pieces and return to the skillet.
  5. Add oregano, basil, salt, and black pepper. Stir well to combine.
  6. Cover and simmer for 15 minutes, stirring occasionally.
  7. Serve hot. Enjoy!

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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