Instant Pot Vegan Split Pea Soup Recipe
A hearty and nutritious vegan soup made with split peas and vegetables, perfect for a quick and easy meal.
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Ingredients
Main Ingredients
- 1 cup split peas
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 medium carrots chopped
- 2 stalks celery chopped
- 4 cups vegetable broth
- 1 teaspoon thyme dried
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper ground
Instructions
- 1. Set your Instant Pot to sauté mode. Add a splash of vegetable broth and sauté the onions and garlic until softened.
- 2. Add the carrots, celery, split peas, thyme, salt, pepper, and the remaining vegetable broth. Stir well.
- 3. Secure the lid on the Instant Pot and set it to manual high pressure for 15 minutes.
- 4. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- 5. Open the lid, stir the soup, and adjust seasoning if needed. Serve hot.
Nutritional Value
Calories: 250kcal | Carbohydrates: 45g | Protein: 15g | Fat: 2g | Sodium: 800mg | Potassium: 700mg | Fiber: 16g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg
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