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instant-pot-vegan-quinoa-and-kale-minestrone-soup-recipe

Instant Pot Vegan Quinoa and Kale Minestrone Soup Recipe

A hearty and healthy vegan soup made with quinoa, kale, and a variety of vegetables, perfect for a quick and nutritious meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 bunch kale chopped
  • 1 can diced tomatoes
  • 1 can cannellini beans drained and rinsed
  • 1 carrot diced
  • 1 stalk celery diced
  • 1 small onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions 

  1. Set Instant Pot to sauté mode. Add onion, garlic, carrot, and celery. Cook until softened.
  2. Add quinoa, kale, diced tomatoes, cannellini beans, vegetable broth, oregano, and basil. Stir well.
  3. Secure the lid and set to high pressure for 5 minutes.
  4. Once done, allow natural release for 10 minutes, then quick release any remaining pressure.
  5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Instant Pot, Soup, Vegan
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