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instant-pot-vegan-lentil-soup-recipe

Instant Pot Vegan Lentil Soup Recipe

A hearty and healthy vegan lentil soup made easy in the Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup green or brown lentils rinsed and drained
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 can diced tomatoes 14.5 oz can
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste
  • 1 tablespoon olive oil

Instructions 

  1. 1. Set your Instant Pot to sauté mode and heat the olive oil.
  2. 2. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
  3. 3. Add the lentils, diced tomatoes, vegetable broth, cumin, coriander, smoked paprika, salt, and black pepper. Stir to combine.
  4. 4. Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
  5. 5. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  6. 6. Open the lid, stir the soup, and adjust seasoning if needed. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Instant Pot, Lentil Soup, Vegan
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