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instant-pot-keto-chicken-and-kale-stew-recipe

Instant Pot Keto Chicken and Kale Stew Recipe

A quick and easy keto-friendly chicken and kale stew made in the Instant Pot.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast diced
  • 2 cups kale chopped
  • 1 onion diced
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon thyme
  • 1 tablespoon olive oil

Instructions 

  1. Set the Instant Pot to sauté mode and add olive oil.
  2. Add diced onion and garlic, sauté until translucent.
  3. Add diced chicken and cook until browned.
  4. Add chopped kale, chicken broth, salt, pepper, and thyme.
  5. Close the lid and set the Instant Pot to high pressure for 10 minutes.
  6. Once done, release the pressure manually.
  7. Stir well and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 6g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Instant Pot, Keto, Stew
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