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gluten-free-coconut-protein-pancakes-recipe

Gluten-Free Coconut Protein Pancakes Recipe

Delicious and healthy gluten-free coconut protein pancakes, perfect for a nutritious breakfast.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Pancake Batter

  • 1 cup Gluten-free flour
  • 1 scoop Protein powder vanilla flavored
  • 1 cup Coconut milk full-fat
  • 2 large Eggs
  • 1 tablespoon Coconut oil melted
  • 1 tablespoon Honey
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • ¼ teaspoon Salt

Instructions 

  1. In a mixing bowl, whisk together the gluten-free flour, protein powder, baking powder, and salt.
  2. In another bowl, combine the coconut milk, eggs, melted coconut oil, honey, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
  5. Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
  6. Serve warm with your favorite toppings.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 200mg | Potassium: 150mg | Fiber: 3g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Pancakes, Protein
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