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garlic-mashed-cauliflower-recipe

Garlic Mashed Cauliflower

A healthier alternative to mashed potatoes, packed with flavor.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large head cauliflower cut into florets
  • 3 cloves garlic minced
  • ¼ cup Parmesan cheese grated
  • 2 tablespoons unsalted butter
  • ¼ cup milk
  • Salt and pepper to taste

Instructions 

  1. Boil cauliflower florets in salted water until tender, about 10 minutes.
  2. Drain and transfer to a food processor.
  3. Add garlic, Parmesan, butter, and milk. Blend until smooth.
  4. Season with salt and pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Low Carb
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