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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

A delicious and easy-to-make eggplant sandwich recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Eggplant sliced
  • 4 slices Bread toasted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Lettuce shredded
  • 1 large Tomato sliced
  • ½ cup Mayonnaise

Instructions 

  1. 1. Slice the eggplant into ¼ inch thick rounds.
  2. 2. Heat olive oil in a pan over medium heat.
  3. 3. Cook the eggplant slices until golden brown on both sides, about 5 minutes per side.
  4. 4. Season the eggplant slices with salt and pepper.
  5. 5. Toast the bread slices.
  6. 6. Spread mayonnaise on one side of each bread slice.
  7. 7. Assemble the sandwich by layering eggplant slices, lettuce, and tomato between two slices of bread.
  8. 8. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 450mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Eggplant, Sandwich
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