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crustless-spinach-quiche-recipe

Crustless Spinach Quiche

A simple and delicious crustless quiche with spinach and cheese.
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Preparation Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup fresh spinach, chopped
  • ½ cup shredded cheese (cheddar or your choice)
  • 4 large eggs
  • ½ cup milk
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Add the chopped spinach and shredded cheese to the egg mixture. Stir to combine.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 35 minutes, or until the quiche is set and lightly golden on top.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 220mg | Sodium: 400mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

crustless, Quiche, Spinach
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