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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Delicious crumbed chicken tenderloins, perfect for a quick and easy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Grated Parmesan cheese
  • 2 Eggs beaten
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, salt, and pepper.
  3. Dip chicken tenderloins in beaten eggs, then coat with breadcrumb mixture.
  4. Place crumbed chicken on a baking tray.
  5. Bake for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Easy
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