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Cottage Cheese Scrambled Eggs
A quick and protein-packed breakfast option with cottage cheese and scrambled eggs.
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Preparation Time:
5
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
Eggs
½
cup
Cottage cheese
1
tablespoon
Butter
to taste
Salt
to taste
Pepper
Instructions
1. Crack the eggs into a bowl and whisk until well combined.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour the eggs into the skillet and cook, stirring gently.
4. When the eggs are about halfway cooked, add the cottage cheese.
5. Continue to cook until the eggs are fully set but still soft. Season with salt and pepper to taste.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
3
g
|
Protein:
20
g
|
Fat:
18
g
|
Saturated Fat:
8
g
|
Cholesterol:
400
mg
|
Sodium:
600
mg
|
Potassium:
200
mg
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Protein-rich, Quick
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