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candied-yams-recipe

Candied Yams Recipe

Sweet and tender yams coated in a buttery brown sugar glaze.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups yams, peeled and cut into chunks
  • 1 cup brown sugar
  • ½ cup butter melted
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Place the yams in a baking dish.
  3. In a saucepan, melt the butter over medium heat. Add the brown sugar, cinnamon, nutmeg, vanilla extract, and salt. Stir until the mixture is smooth and combined.
  4. Pour the butter mixture over the yams, making sure they are well coated.
  5. Cover the baking dish with aluminum foil and bake for 30 minutes.
  6. Remove the foil and bake for an additional 15 minutes, or until the yams are tender and the glaze is bubbly.
  7. Let the yams cool slightly before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 150mg | Potassium: 400mg | Fiber: 4g | Sugar: 30g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Candied Yams, Holiday, Sweet Potatoes
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