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buddhas-delight-vegan-stir-fry-recipe

Buddhas Delight Vegan Stir Fry Recipe

A delightful and healthy vegan stir fry packed with vegetables and tofu.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cut into cubes
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1 cup snap peas
  • 1 cup bell peppers sliced
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced
  • 2 tablespoon soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoon water
  • 1 cup vegetable broth

Instructions 

  1. 1. Heat the sesame oil in a wok over medium-high heat.
  2. 2. Add the garlic and ginger, stir-fry for about 30 seconds until fragrant.
  3. 3. Add the tofu cubes and stir-fry until they are golden brown.
  4. 4. Add the broccoli, carrots, snap peas, and bell peppers. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  5. 5. Pour in the vegetable broth and soy sauce. Stir well.
  6. 6. Add the cornstarch mixture and stir until the sauce thickens.
  7. 7. Serve hot over rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Stir-Fry, Vegan
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