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bone-broth-recipe

Bone Broth Recipe

A nutritious and flavorful broth made from simmering bones and vegetables.
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Preparation Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Course: Soup
Cuisine: American
Servings: 8 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef bones preferably with marrow
  • 1 Onion quartered
  • 2 Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic smashed
  • 2 tablespoon Apple cider vinegar
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 10 cups Water

Instructions 

  1. 1. Preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast for 30 minutes.
  2. 2. Transfer the roasted bones to a large pot. Add the onion, carrots, celery, garlic, apple cider vinegar, salt, and pepper.
  3. 3. Pour in the water and bring to a boil. Reduce the heat to a simmer and cook for at least 4 hours.
  4. 4. Strain the broth through a fine-mesh strainer and discard the solids.
  5. 5. Let the broth cool, then refrigerate. Skim off any fat that solidifies on the surface before using.

Nutritional Value

Calories: 50kcal | Carbohydrates: 2g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Bone Broth, Healthy
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