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beet-soup-recipe

Beet Soup Recipe

A simple and delicious beet soup recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Eastern European
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Beets, peeled and diced
  • 1 cup Carrots, diced
  • 1 cup Onions, chopped
  • 4 cups Vegetable Broth
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoon Lemon Juice
  • 0.5 cup Sour Cream for garnish
  • 2 tablespoon Fresh Dill, chopped for garnish

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until softened.
  2. 2. Add the beets, carrots, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30-35 minutes, or until the vegetables are tender.
  3. 3. Use a blender to puree the soup until smooth. Return to the pot and season with salt, pepper, and lemon juice.
  4. 4. Serve hot, garnished with a dollop of sour cream and a sprinkle of fresh dill.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Beet Soup, Borscht
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