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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Rainbow Trout cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced
  • 1 lemon Lemon sliced
  • 2 tablespoon Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease with olive oil.
  3. Place the cleaned trout on the baking sheet. Drizzle with olive oil and season with salt and pepper.
  4. Stuff each trout with minced garlic, lemon slices, and chopped parsley.
  5. Fold the aluminum foil over the trout to create a sealed packet.
  6. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  7. Carefully open the foil packets and serve the trout hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 300mg | Potassium: 500mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Baked Trout, Fish Recipe, Rainbow Trout
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