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baby-spinach-omelet-recipe

Baby Spinach Omelet

A simple and healthy omelet with baby spinach.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 Eggs
  • 1 cup Baby Spinach
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Whisk the eggs in a bowl with a pinch of salt and pepper.
  2. 2. Heat the olive oil in a frying pan over medium heat.
  3. 3. Add the baby spinach to the pan and cook until wilted.
  4. 4. Pour the eggs over the spinach and cook until the eggs are set.
  5. 5. Fold the omelet in half and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Omelet, Spinach
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