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asian-vegan-tofu-noodles-recipe

Asian Vegan Tofu Noodles

A delicious and easy-to-make vegan noodle dish with tofu and Asian flavors.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g Rice noodles
  • 400 g Firm tofu cubed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 1 cup Mixed vegetables carrots, bell peppers, snap peas
  • 2 tablespoon Green onions chopped
  • 1 tablespoon Sesame seeds for garnish

Instructions 

  1. Cook the rice noodles according to the package instructions. Drain and set aside.
  2. In a wok, heat the sesame oil over medium heat. Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
  3. Add the cubed tofu to the wok and cook until golden brown on all sides.
  4. Add the mixed vegetables to the wok and stir-fry for 3-4 minutes until tender-crisp.
  5. Pour in the soy sauce and rice vinegar, and toss everything together.
  6. Add the cooked noodles to the wok and toss to combine with the tofu and vegetables.
  7. Garnish with chopped green onions and sesame seeds before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 4mg

Keywords

Noodles, Tofu, Vegan
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