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air-fryer-vegan-tofu-and-asparagus-scramble-recipe

Air Fryer Vegan Tofu and Asparagus Scramble

A quick and healthy vegan scramble made with tofu and asparagus, cooked to perfection in an air fryer.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Firm Tofu drained and crumbled
  • 100 g Asparagus cut into 1-inch pieces
  • 1 tablespoon Olive Oil
  • 1 teaspoon Turmeric
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. In a mixing bowl, combine the crumbled tofu, asparagus pieces, olive oil, turmeric, garlic powder, onion powder, salt, and pepper. Mix well.
  3. 3. Place the mixture in the air fryer basket and cook for 15 minutes, shaking the basket halfway through to ensure even cooking.
  4. 4. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Air Fryer, Asparagus, Tofu, Vegan
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