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Air Fryer Keto Pork Chops Recipe

This is a simple and delicious keto-friendly pork chop recipe made in the air fryer.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork Chops bone-in or boneless
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. 1. Preheat your air fryer to 400°F (200°C).
  2. 2. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. 3. Rub the mixture all over the pork chops.
  4. 4. Place the pork chops in the air fryer basket in a single layer.
  5. 5. Cook for 12-15 minutes, flipping halfway through, until the pork chops reach an internal temperature of 145°F (63°C).
  6. 6. Let the pork chops rest for 5 minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 1g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 100IU | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Keto, Pork Chops
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