Mushy peas are a classic British side dish that pairs perfectly with fish and chips or a hearty roast. This simple yet flavorful recipe brings out the natural sweetness of peas and adds a refreshing touch of mint. It's a quick and easy way to elevate your meal with minimal effort.
Most of the ingredients in this recipe are commonly found in your kitchen. However, you might need to pick up some mint leaves if you don't already have them. Fresh mint leaves add a unique flavor that dried mint can't quite replicate, so it's worth the trip to the supermarket.

Ingredients for Mushy Peas Recipe
Peas: Frozen peas are convenient and retain their sweetness and nutrients.
Butter: Adds richness and a creamy texture to the peas.
Salt: Enhances the natural flavors of the peas.
Sugar: Balances the flavors and brings out the sweetness of the peas.
Mint leaves: Fresh mint leaves add a refreshing and aromatic touch to the dish.
Technique Tip for This Recipe
When boiling the peas, ensure you use just enough water to cover them. This helps retain their vibrant green color and nutrients. After draining, immediately return them to the saucepan to keep them warm, which makes it easier for the butter to melt and blend smoothly. For a more rustic texture, use a potato masher instead of a blender to mash the peas, allowing some whole peas to remain.
Suggested Side Dishes
Alternative Ingredients
frozen peas - Substitute with canned peas: Canned peas can be used as they are already cooked and have a similar texture when mashed.
frozen peas - Substitute with fresh peas: Fresh peas can be boiled until tender and then mashed, providing a fresh flavor.
butter - Substitute with margarine: Margarine can be used as a non-dairy alternative with a similar fat content.
butter - Substitute with olive oil: Olive oil can be used for a healthier fat option and adds a different but pleasant flavor.
salt - Substitute with soy sauce: Soy sauce can add a salty flavor along with a bit of umami.
salt - Substitute with sea salt: Sea salt can be used for a slightly different texture and mineral content.
sugar - Substitute with honey: Honey can add sweetness with a bit of floral note.
sugar - Substitute with maple syrup: Maple syrup can add sweetness along with a unique flavor profile.
chopped mint leaves - Substitute with basil leaves: Basil can provide a fresh and slightly sweet flavor similar to mint.
chopped mint leaves - Substitute with parsley: Parsley can add a fresh, slightly peppery taste that complements peas.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the mushy peas to cool completely before storing. This prevents condensation, which can make them soggy.
- Transfer the cooled peas to an airtight container. This helps maintain their freshness and prevents any unwanted odors from seeping in.
- Store the container in the refrigerator if you plan to consume the mushy peas within 2-3 days. This keeps them fresh and ready to reheat.
- For longer storage, place the peas in a freezer-safe container or a resealable plastic bag. Ensure you remove as much air as possible to prevent freezer burn.
- Label the container with the date of storage. This helps you keep track of how long they've been stored.
- When ready to use, thaw the mushy peas in the refrigerator overnight. This ensures they defrost evenly.
- Reheat the peas gently in a saucepan over low heat, stirring occasionally. Add a splash of water or vegetable broth if they seem too thick.
- Avoid microwaving the mushy peas directly from frozen as this can cause uneven heating and affect the texture.
- If you notice any changes in color, texture, or smell, it's best to discard the peas to ensure food safety.
How To Reheat Leftovers
Stovetop Method: Place the mushy peas in a small saucepan. Add a splash of water or vegetable broth to prevent sticking. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps maintain the creamy texture.
Microwave Method: Transfer the mushy peas to a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap. Heat on medium power for 1-2 minutes, stirring halfway through. Continue heating in 30-second intervals until hot.
Oven Method: Preheat your oven to 350°F (175°C). Spread the mushy peas in an oven-safe dish. Cover with aluminum foil to retain moisture. Bake for about 10-15 minutes, stirring once or twice, until heated evenly.
Double Boiler Method: Fill the bottom pot of a double boiler with water and bring to a simmer. Place the mushy peas in the top pot. Stir occasionally until the peas are heated through. This gentle method helps prevent overcooking.
Sous Vide Method: Place the mushy peas in a vacuum-sealed bag or a ziplock bag using the water displacement method. Submerge in a water bath set to 140°F (60°C) for about 20 minutes. This method ensures even reheating without drying out.
Best Tools for This Recipe
Saucepan: Used to boil the peas until they are tender.
Colander: Essential for draining the peas after boiling.
Blender: Utilized to mash the peas to your desired consistency.
Wooden spoon: Handy for stirring the peas with butter, salt, sugar, and mint leaves.
Measuring spoons: Necessary for accurately measuring the butter, salt, sugar, and mint leaves.
Knife: Used to chop the mint leaves finely.
Cutting board: Provides a surface for chopping the mint leaves.
Serving dish: For presenting the mushy peas as a side dish.
How to Save Time on Making This Recipe
Use pre-chopped mint: Save time by using pre-chopped mint leaves instead of chopping them yourself.
Microwave peas: Instead of boiling, microwave the frozen peas for 3-4 minutes to speed up the cooking process.
Use a food processor: A food processor can mash the peas faster and more evenly than a blender.
Pre-measure ingredients: Measure out the butter, salt, and sugar before you start cooking to streamline the process.
Batch cooking: Make a larger batch of mushy peas and freeze portions for future use.

Mushy Peas Recipe
Ingredients
Main Ingredients
- 500 g Frozen peas
- 2 tablespoon Butter
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 1 tablespoon Mint leaves chopped
Instructions
- 1. Boil the peas in a saucepan for about 5 minutes until tender.
- 2. Drain the peas and return them to the saucepan.
- 3. Add butter, salt, sugar, and mint leaves to the peas.
- 4. Use a blender to mash the peas to your desired consistency.
- 5. Serve hot as a side dish.
Nutritional Value
Keywords
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