Keto Chicken Parmesan Recipe

Chicken breasts: Boneless and skinless, these are the main protein component of the dish.

Almond flour: A low-carb flour alternative that provides a crispy coating for the chicken.

Parmesan cheese: Grated cheese that adds a rich, savory flavor to the coating.

Garlic powder: Adds a subtle garlic flavor to the coating mixture.

Italian seasoning: A blend of herbs that enhances the overall flavor of the dish.

Marinara sauce: A sugar-free tomato-based sauce that keeps the recipe keto-friendly.

Mozzarella cheese: Shredded cheese that melts beautifully on top of the chicken.

When coating the chicken breasts with the almond flour mixture, make sure to press the mixture firmly onto the chicken to ensure an even and thorough coating. This will help create a crispy exterior when you cook the chicken in the skillet. Additionally, using a cast iron skillet can help achieve a more even browning due to its superior heat retention properties.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts are lean and have a similar texture and flavor profile to chicken, making them a suitable substitute.

• almond flour - Substitute with coconut flour: Coconut flour is low in carbs and has a mild flavor, making it a good keto-friendly alternative to almond flour.

• grated parmesan cheese - Substitute with grated pecorino romano: Pecorino romano has a similar texture and a slightly stronger flavor, which can add a nice twist to the dish.

• garlic powder - Substitute with fresh minced garlic: Fresh garlic provides a more robust and aromatic flavor compared to garlic powder.

• italian seasoning - Substitute with herbes de provence: Herbes de provence offers a similar blend of herbs with a slightly different flavor profile, adding a unique touch to the dish.

• sugar-free marinara sauce - Substitute with homemade tomato sauce: Homemade tomato sauce allows you to control the ingredients and avoid added sugars, making it a healthier option.

• shredded mozzarella cheese - Substitute with shredded provolone cheese: Provolone cheese melts well and has a mild flavor, making it a good alternative to mozzarella.

• Allow the chicken parmesan to cool completely before storing. This helps prevent condensation, which can make the dish soggy.

• For short-term storage, place the cooled chicken breasts in an airtight container. Store in the refrigerator for up to 3-4 days.

• If you plan to freeze the keto chicken parmesan, wrap each piece individually in plastic wrap or aluminum foil. This helps to maintain the flavor and texture.

• After wrapping, place the individually wrapped pieces in a freezer-safe bag or container. Label with the date to keep track of freshness.

• When ready to reheat, thaw the chicken parmesan in the refrigerator overnight. This ensures even reheating and prevents the dish from becoming rubbery.

• To reheat, preheat your oven to 350°F (175°C). Place the chicken breasts in a baking dish and cover with foil to prevent drying out. Heat for 15-20 minutes, or until warmed through.

• Alternatively, you can reheat in the microwave. Place the chicken parmesan on a microwave-safe plate and cover with a microwave-safe cover. Heat on medium power for 2-3 minutes, checking frequently to avoid overcooking.

• For a crispier texture, you can finish reheating in the oven or under the broiler for a few minutes after microwaving.

• Serve with a side of steamed vegetables or a fresh green salad to complete your meal.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken parmesan in an oven-safe dish.
  3. Cover the dish with aluminum foil to prevent the chicken from drying out.
  4. Heat for about 15-20 minutes, or until the chicken is warmed through and the cheese is bubbly.

• Microwave Method:

  1. Place the chicken parmesan on a microwave-safe plate.
  2. Cover it with a microwave-safe lid or another plate to keep the moisture in.
  3. Heat on medium power for 2-3 minutes, checking halfway through to ensure it heats evenly.
  4. If needed, continue heating in 30-second intervals until the chicken is hot.

• Skillet Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or butter to the skillet.
  3. Place the chicken parmesan in the skillet and cover with a lid.
  4. Heat for about 5-7 minutes, flipping halfway through, until the chicken is warmed through and the cheese is melted.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken parmesan in the air fryer basket.
  3. Heat for 5-7 minutes, checking halfway through to ensure it heats evenly.
  4. Continue heating until the chicken is hot and the cheese is bubbly.

• Toaster Oven Method:

  1. Preheat your toaster oven to 350°F (175°C).
  2. Place the chicken parmesan on a toaster oven tray.
  3. Cover with aluminum foil to prevent drying out.
  4. Heat for about 10-15 minutes, or until the chicken is warmed through and the cheese is melted.

• Oven: Used to bake the chicken breasts until the cheese is melted and bubbly.

• Mixing bowl: Used to combine almond flour, grated parmesan cheese, garlic powder, and Italian seasoning.

• Skillet: Used to cook the chicken breasts until golden brown on both sides.

• Baking dish: Used to place the chicken breasts, pour marinara sauce over them, and top with shredded mozzarella cheese.

• Measuring cups: Used to measure out the almond flour, grated parmesan cheese, and sugar-free marinara sauce.

• Measuring spoons: Used to measure out the garlic powder and Italian seasoning.

• Tongs: Used to dip each chicken breast into the almond flour mixture and to handle the chicken while cooking.

• Spatula: Used to flip the chicken breasts in the skillet to ensure they are golden brown on both sides.

Preheat the oven: Start preheating your oven while you prepare the ingredients to save time.

Use thin chicken breasts: Thinly slice or pound the chicken breasts to ensure they cook faster and more evenly.

Prepare the coating in advance: Mix the almond flour, parmesan cheese, garlic powder, and Italian seasoning ahead of time and store in an airtight container.

Use pre-shredded cheese: Save time by using pre-shredded mozzarella cheese instead of shredding it yourself.

Simmer marinara sauce: Warm the marinara sauce on the stove while the chicken is cooking to speed up the baking process.