Grillable Vegan Burger Recipe

Black beans: These provide the main protein and texture for the burger patties.

Breadcrumbs: Used to bind the mixture together and give the patties structure.

Onion: Adds a bit of sweetness and texture to the patties.

Garlic: Provides a robust, aromatic flavor.

Soy sauce: Adds a savory, umami depth to the patties.

Chili powder: Brings a bit of heat and complexity to the flavor profile.

Cumin: Adds a warm, earthy flavor that complements the other spices.

Smoked paprika: Provides a smoky, slightly sweet flavor.

Black pepper: Adds a bit of heat and enhances the overall flavor.

When forming the patties, make sure to press them firmly to ensure they hold together well on the grill. If the mixture feels too dry, add a little water or vegetable broth, one tablespoon at a time, until the desired consistency is achieved. This will help the burgers stay moist and prevent them from falling apart during grilling.

• cooked and mashed black beans - Substitute with cooked and mashed chickpeas: Chickpeas provide a similar texture and protein content, making them a great alternative.

• breadcrumbs - Substitute with oat flour: Oat flour can help bind the ingredients together while keeping the recipe gluten-free.

• finely chopped onion - Substitute with finely chopped shallots: Shallots offer a milder, slightly sweeter flavor that can complement the other ingredients well.

• minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile and is easier to distribute evenly throughout the mixture.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami flavor.

• chili powder - Substitute with cayenne pepper: Cayenne pepper can add a similar level of heat, though it is slightly spicier, so use less if needed.

• cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can complement the other spices in the recipe.

• smoked paprika - Substitute with regular paprika: Regular paprika can provide a similar color and mild flavor, though it lacks the smokiness.

• black pepper - Substitute with white pepper: White pepper offers a similar heat and can blend more seamlessly into the mixture.

• Allow the black bean patties to cool completely after grilling. This prevents condensation, which can make them soggy.
• Place the cooled patties on a baking sheet lined with parchment paper. Ensure they are not touching each other to avoid sticking.
• Freeze the patties on the baking sheet for about 1-2 hours, or until they are solid. This step is crucial for maintaining their shape.
• Once frozen, transfer the patties to a freezer-safe container or a resealable plastic bag. If using a bag, remove as much air as possible to prevent freezer burn.
• Label the container or bag with the date and contents. This helps you keep track of how long they have been stored.
• For optimal freshness, consume the frozen patties within 2-3 months. They can be stored longer, but the texture and flavor may degrade over time.
• When ready to use, thaw the patties in the refrigerator overnight. This ensures even thawing and maintains their texture.
• Reheat the thawed patties on a grill or in a skillet over medium heat for about 3-4 minutes on each side, or until heated through.
• If you prefer, you can also reheat the patties in the oven. Preheat the oven to 350°F (175°C) and bake for 10-15 minutes, flipping halfway through.
• Serve the reheated patties on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan cheese.

• Oven Method

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover vegan burger patties on a baking sheet lined with parchment paper.
  3. Cover the patties with aluminum foil to prevent them from drying out.
  4. Bake for about 10-15 minutes, or until heated through.
  5. Remove the foil for the last 2-3 minutes to regain some of the original crispiness.

• Stovetop Method

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or cooking spray to the skillet.
  3. Place the vegan burger patties in the skillet and cover with a lid.
  4. Cook for about 3-4 minutes on each side, or until heated through and slightly crispy.

• Microwave Method

  1. Place the vegan burger patties on a microwave-safe plate.
  2. Cover the patties with a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
  4. Let the patties sit for a minute before serving to allow the heat to distribute evenly.

• Grill Method

  1. Preheat your grill to medium heat.
  2. Lightly brush the vegan burger patties with olive oil to prevent sticking.
  3. Place the patties on the grill and cook for about 2-3 minutes on each side, or until heated through and nicely charred.

• Air Fryer Method

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the vegan burger patties in the air fryer basket in a single layer.
  3. Cook for about 5-7 minutes, flipping halfway through, until heated through and crispy on the outside.

• Grill: Used to cook the patties, giving them a nice char and smoky flavor.

• Mixing bowl: Used to combine all the ingredients together.

• Masher: Used to mash the black beans to the desired consistency.

• Measuring cups: Used to measure out the ingredients accurately.

• Measuring spoons: Used to measure smaller quantities of ingredients like spices.

• Spatula: Used to mix the ingredients and form the patties.

• Knife: Used to finely chop the onion.

• Cutting board: Used as a surface for chopping the onion and garlic.

• Garlic press: Used to mince the garlic cloves efficiently.

• Grill spatula: Used to flip the patties on the grill.

Prepare ingredients in advance: Cook and mash the black beans ahead of time. Chop the onion and mince the garlic earlier to save time.

Use a food processor: Combine all ingredients in a food processor for a quicker and more uniform mixture.

Preheat the grill: Start preheating your grill while you form the patties to save time.

Make extra patties: Double the recipe and freeze extra patties for a quick meal later.

Use pre-made breadcrumbs: Save time by using store-bought breadcrumbs instead of making your own.