Creating a gluten-free and vegan stock is a fantastic way to ensure that your soups, stews, and other dishes are both flavorful and inclusive for those with dietary restrictions. This recipe is simple, wholesome, and packed with nutrients, making it a perfect base for a variety of meals.
Most of the ingredients in this recipe are common kitchen staples, but if you don't regularly cook with fresh herbs, you might need to pick up some parsley at the supermarket. Fresh parsley adds a bright, herbaceous flavor to the stock that dried herbs just can't match.

Ingredients for Gluten-Free Vegan Stock Recipe
Carrots: These add sweetness and depth to the stock.
Celery: Provides a subtle, earthy flavor and enhances the overall taste.
Onions: Adds a rich, savory base to the stock.
Garlic: Infuses the stock with a robust, aromatic quality.
Parsley: Brings a fresh, herbaceous note to the stock.
Salt: Enhances all the other flavors in the stock.
Pepper: Adds a hint of spice and complexity.
Water: The base liquid that extracts all the flavors from the ingredients.
Technique Tip for Making This Stock
To enhance the flavor of your stock, consider roasting the carrots, celery, and onions before adding them to the pot. Simply toss the vegetables in a bit of olive oil and roast them in the oven at 400°F for about 20-25 minutes until they are caramelized. This step will add a deeper, richer flavor to your gluten-free vegan stock.
Suggested Side Dishes
Alternative Ingredients
chopped carrots - Substitute with chopped sweet potatoes: Sweet potatoes provide a similar sweetness and texture to the stock.
chopped celery - Substitute with chopped fennel: Fennel offers a slightly different but complementary flavor with a similar texture.
chopped onions - Substitute with leeks: Leeks provide a milder onion flavor and blend well in stocks.
smashed garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can enhance the stock.
chopped parsley - Substitute with chopped cilantro: Cilantro provides a fresh, herbaceous note similar to parsley.
salt - Substitute with tamari: Tamari adds a depth of umami flavor and is gluten-free.
pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile.
water - Substitute with vegetable broth: Vegetable broth adds more depth and complexity to the stock.
Other Alternative Recipes Similar to This Stock
How to Store / Freeze Your Stock
Allow the stock to cool completely before transferring it to storage containers. This helps prevent condensation and maintains the quality of the broth.
Use airtight containers or freezer-safe bags to store the stock. This will help preserve the flavor and prevent any unwanted odors from seeping in.
Label each container with the date and contents. This ensures you can easily identify the stock and keep track of its freshness.
For refrigerator storage, place the stock in the coldest part of your fridge. It can be stored for up to 5 days.
For freezing, divide the stock into smaller portions. This makes it easier to thaw only what you need. Consider using ice cube trays for small, convenient portions.
Once frozen in ice cube trays, transfer the stock cubes to a freezer bag or container. This saves space and allows you to use the stock as needed.
When ready to use, thaw the stock in the refrigerator overnight or use the defrost setting on your microwave. For quicker thawing, place the container in a bowl of cold water.
Reheat the stock on the stove over medium heat until it reaches a simmer. Avoid boiling to maintain the delicate flavors of the vegetables and herbs.
If you notice any off smells or changes in color, discard the stock. Freshness is key to maintaining the best flavor and safety.
Use the stock as a base for soups, stews, or to add depth to sauces and gravies. It’s a versatile ingredient that enhances many dishes.
How to Reheat Leftovers
- For a quick and easy method, pour the stock into a saucepan and heat over medium heat. Stir occasionally until it reaches your desired temperature.
- If you prefer using a microwave, transfer the stock to a microwave-safe container. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- To retain the most flavor, use a double boiler. Place the stock in the top section and simmer gently over boiling water until hot.
- For a slow and steady approach, reheat the stock in a slow cooker on the low setting for 1-2 hours, stirring occasionally.
- If you have frozen stock, thaw it in the fridge overnight before reheating using any of the above methods.
Best Tools for Making This Stock
Large pot: A spacious vessel to accommodate all the ingredients and allow them to simmer and blend their flavors effectively.
Chopping board: A sturdy surface to safely chop the vegetables and herbs.
Chef's knife: A sharp knife to efficiently chop the carrots, celery, onions, and parsley.
Garlic press: A tool to easily smash the garlic cloves, releasing their full flavor.
Measuring cups: Essential for accurately measuring the vegetables and water.
Measuring spoons: Necessary for precisely measuring the salt and pepper.
Strainer: Used to separate the liquid stock from the solid vegetables after simmering.
Ladle: Helpful for transferring the stock from the pot to storage containers.
Storage containers: Airtight containers to store the cooled stock in the fridge or freezer.
Stove: The heat source to bring the ingredients to a boil and then simmer them.
How to Save Time on Making This Stock
Pre-chop vegetables: Chop carrots, celery, and onions in advance and store them in the fridge.
Use a food processor: Quickly chop your vegetables using a food processor to save time.
Batch cooking: Make a large batch of stock and freeze it in portions for future use.
Instant pot: Use an Instant Pot to reduce cooking time significantly.
Pre-measure spices: Measure out salt and pepper beforehand to streamline the process.
Use pre-washed herbs: Opt for pre-washed parsley to cut down on prep time.

Gluten-Free Vegan Stock Recipe
Ingredients
Main Ingredients
- 2 cups Chopped carrots
- 2 cups Chopped celery
- 2 cups Chopped onions
- 4 cloves Garlic smashed
- 1 cup Chopped parsley
- 2 teaspoon Salt
- 1 teaspoon Pepper
- 10 cups Water
Instructions
- 1. Add all ingredients to a large pot.
- 2. Bring to a boil, then reduce heat and simmer for 1 hour.
- 3. Strain the stock and discard the solids.
- 4. Let the stock cool before storing in the fridge or freezer.
Nutritional Value
Keywords
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