Freeze and Reheat Breakfast Burritos Recipe

Tortillas: Large, soft wraps that hold all the fillings together.

Eggs: Beaten and scrambled to create a fluffy base for the burritos.

Shredded cheese: Adds a creamy, melty texture and rich flavor.

Crumbled cooked sausage: Provides a savory and protein-packed element.

Bell peppers: Diced and sautéed for a sweet and crunchy texture.

Onions: Diced and sautéed to add a depth of flavor and slight sweetness.

When preparing the tortillas for your breakfast burritos, warm them up slightly in a skillet or microwave before filling. This will make them more pliable and easier to roll without tearing. Additionally, ensure the egg mixture is cooled slightly before adding it to the tortillas to prevent them from becoming soggy.

• large tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer more fiber and nutrients compared to regular tortillas.

• large tortillas - Substitute with gluten-free tortillas: Ideal for those with gluten intolerance or celiac disease.

• beaten eggs - Substitute with egg whites: Reduces cholesterol and fat content while still providing protein.

• beaten eggs - Substitute with tofu scramble: A vegan alternative that mimics the texture of scrambled eggs.

• shredded cheese - Substitute with vegan cheese: Suitable for those who are lactose intolerant or following a vegan diet.

• shredded cheese - Substitute with nutritional yeast: Adds a cheesy flavor without dairy, and is rich in B vitamins.

• crumbled cooked sausage - Substitute with turkey sausage: Lower in fat and calories compared to traditional pork sausage.

• crumbled cooked sausage - Substitute with vegetarian sausage: A plant-based option that is suitable for vegetarians.

• diced bell peppers - Substitute with diced zucchini: Offers a different texture and flavor, while still providing a good source of vitamins.

• diced bell peppers - Substitute with diced tomatoes: Adds a juicy and slightly acidic flavor to the burrito.

• diced onions - Substitute with green onions: Provides a milder onion flavor and a bit of color.

• diced onions - Substitute with shallots: Offers a sweeter and more delicate flavor compared to regular onions.

• Allow the scrambled eggs and sausage mixture to cool completely before assembling the burritos. This prevents condensation, which can make the tortillas soggy.
• Lay out a large piece of aluminum foil for each burrito. Place the assembled burrito in the center of the foil.
• Wrap each burrito tightly in the foil, ensuring there are no gaps or openings. This helps maintain the burrito's shape and prevents freezer burn.
• Label each foil-wrapped burrito with the date and contents using a permanent marker. This makes it easy to identify and track the storage time.
• Place the wrapped burritos in a freezer-safe plastic bag or airtight container. Squeeze out as much air as possible before sealing to further protect against freezer burn.
• Store the burritos in the coldest part of your freezer, typically the back, to maintain a consistent temperature and ensure they freeze quickly.
• For optimal quality, consume the frozen burritos within 2-3 months. While they will remain safe to eat beyond this period, the texture and flavor may begin to degrade.
• When ready to reheat, remove the foil and place the burrito on a microwave-safe plate. Cover with a damp paper towel to retain moisture.
• Microwave on high for 2-3 minutes, turning halfway through to ensure even heating. If the burrito is not heated through, continue microwaving in 30-second increments.
• Alternatively, you can reheat the burritos in an oven. Preheat the oven to 350°F (175°C), place the foil-wrapped burritos on a baking sheet, and heat for 20-25 minutes or until warmed through.

• Microwave Method:

  1. Remove the foil from the burrito.
  2. Place the burrito on a microwave-safe plate.
  3. Cover with a damp paper towel to keep it moist.
  4. Microwave on high for 2-3 minutes, flipping halfway through, until heated through.
  5. Let it sit for 1 minute before enjoying.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Remove the foil from the burrito.
  3. Wrap the burrito in aluminum foil again to prevent it from drying out.
  4. Place the wrapped burrito on a baking sheet.
  5. Bake for 20-25 minutes, or until heated through.
  6. Unwrap and let it cool for a minute before serving.

• Stovetop Method:

  1. Remove the foil from the burrito.
  2. Heat a non-stick skillet over medium heat.
  3. Place the burrito in the skillet and cover with a lid.
  4. Cook for 5-7 minutes, turning occasionally, until the burrito is heated through and the tortilla is crispy.
  5. Let it rest for a minute before eating.

• Air Fryer Method:

  1. Preheat the air fryer to 350°F (175°C).
  2. Remove the foil from the burrito.
  3. Place the burrito in the air fryer basket.
  4. Air fry for 10-12 minutes, flipping halfway through, until the burrito is heated through and the tortilla is crispy.
  5. Allow it to cool for a minute before enjoying.

• Skillet: used to cook the sausage and sauté the bell peppers and onions.

• Spatula: helps in stirring and scrambling the eggs.

• Mixing bowl: used to beat the eggs before adding them to the skillet.

• Knife: for dicing the bell peppers and onions.

• Cutting board: provides a surface to dice the bell peppers and onions.

• Measuring cup: ensures accurate measurement of the cheese, sausage, bell peppers, and onions.

• Foil: used to wrap each burrito before freezing.

• Freezer bags: stores the wrapped burritos in the freezer.

• Microwave: reheats the burritos when ready to eat.

Prepare the filling in advance: Cook the sausage, bell peppers, and onions the night before to save time in the morning.

Use pre-shredded cheese: Opt for pre-shredded cheese to cut down on prep time.

Batch cook and freeze: Make a large batch of burritos and freeze them for quick breakfasts throughout the week.

Microwave-safe wraps: Use microwave-safe wraps to reheat the burritos directly without unwrapping.

Label and date: Label each freezer bag with the date to keep track of freshness.