This Buffalo Cauliflower recipe is a fantastic vegetarian alternative to traditional buffalo wings. It's perfect for game day, parties, or even a weeknight dinner. The crispy, spicy cauliflower florets are sure to be a hit with everyone, whether they're vegetarian or not.
Most of the ingredients in this recipe are common pantry staples, but you might need to pick up a head of cauliflower and some buffalo sauce if you don't already have them. The buffalo sauce is key to achieving that classic spicy flavor, so make sure to grab a bottle from the condiment aisle at your local supermarket.

Ingredients For Buffalo Cauliflower Recipe
Cauliflower: The main ingredient, cut into bite-sized florets.
All-purpose flour: Used to create the batter that coats the cauliflower.
Water: Combined with the flour to make the batter.
Garlic powder: Adds a subtle garlic flavor to the batter.
Buffalo sauce: Coats the baked cauliflower, giving it that signature spicy kick.
Technique Tip for This Recipe
To achieve an extra crispy texture on your cauliflower, consider using panko breadcrumbs in the batter. After dipping the florets in the flour mixture, roll them in panko before placing them on the baking sheet. This will add an additional layer of crunch that pairs perfectly with the buffalo sauce.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can hold up well to the buffalo sauce, providing a slightly different but still delicious flavor.
all-purpose flour - Substitute with chickpea flour: Chickpea flour is a great gluten-free alternative that also adds a bit of extra protein and a slightly nutty flavor.
water - Substitute with vegetable broth: Vegetable broth can add more depth of flavor to the batter compared to plain water.
garlic powder - Substitute with onion powder: Onion powder provides a similar savory note and can be used in the same quantity.
buffalo sauce - Substitute with sriracha mixed with melted butter: This combination can mimic the heat and tanginess of buffalo sauce, with the butter adding a rich, smooth texture.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the buffalo cauliflower to cool completely before storing. This helps prevent condensation, which can make the cauliflower soggy.
Transfer the cooled cauliflower florets to an airtight container. If you have multiple layers, place a sheet of parchment paper between each layer to avoid sticking.
Store the container in the refrigerator for up to 3-4 days. When you're ready to enjoy, reheat in the oven at 375°F (190°C) for about 10-15 minutes to regain some of the crispiness.
For freezing, arrange the cooled cauliflower on a baking sheet in a single layer. Place the baking sheet in the freezer for 1-2 hours until the florets are frozen solid. This prevents them from clumping together.
Once frozen, transfer the cauliflower florets to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.
To reheat from frozen, preheat your oven to 400°F (200°C). Place the frozen cauliflower on a baking sheet and bake for 20-25 minutes, or until heated through and crispy. You may need to toss them halfway through to ensure even cooking.
If you prefer using a microwave, place the frozen cauliflower on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 2-3 minutes, then check and continue in 1-minute intervals until heated through. Note that this method may result in a less crispy texture.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover buffalo cauliflower on a baking sheet lined with parchment paper. Bake for 10-15 minutes until heated through and crispy. This method helps retain the cauliflower's crunchiness.
Air Fryer Method: Set your air fryer to 350°F (175°C). Place the cauliflower florets in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method is quick and keeps the cauliflower crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or cooking spray. Place the buffalo cauliflower in the skillet and cook for 5-7 minutes, stirring occasionally, until heated through. This method is great for a quick reheat with a slight crisp.
Microwave Method: Place the cauliflower florets on a microwave-safe plate. Cover with a microwave-safe lid or another plate to trap steam. Microwave on high for 1-2 minutes, checking halfway through. This method is the fastest but may result in a softer texture.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the buffalo cauliflower on the toaster oven tray. Heat for 8-10 minutes until warmed through and slightly crispy. This method is convenient for small batches.
Best Tools for This Recipe
Oven: Used to bake the cauliflower florets until they are crispy and golden brown.
Baking sheet: A flat surface to place the cauliflower florets on for baking.
Parchment paper: Lining the baking sheet to prevent the cauliflower from sticking and to make cleanup easier.
Mixing bowl: Used to whisk together the flour, water, and garlic powder to create the batter.
Whisk: Helps to mix the flour, water, and garlic powder until smooth.
Tongs: Useful for flipping the cauliflower florets halfway through baking and for tossing them in buffalo sauce.
Measuring cups: Used to measure the flour, water, and buffalo sauce accurately.
Measuring spoons: Used to measure the garlic powder accurately.
Knife: Used to cut the cauliflower head into florets.
Cutting board: A surface to safely cut the cauliflower head into florets.
How to Save Time on Making This Recipe
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Use a whisk: A whisk will help you mix the batter quickly and smoothly.
Line the baking sheet: Use parchment paper for easy cleanup and to prevent sticking.
Preheat the oven: Preheat the oven while preparing the cauliflower to save time.
Batch dipping: Dip multiple florets at once to speed up the process.
Ready-made sauce: Use store-bought buffalo sauce to avoid making it from scratch.

Buffalo Cauliflower Recipe
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 cup Buffalo sauce
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
- Dip each cauliflower floret into the batter, letting any excess drip off, and place on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
- Remove from the oven and toss the baked cauliflower in buffalo sauce until well coated.
- Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
- Serve immediately with your favorite dipping sauce.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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