This vibrant beet soup is a perfect blend of earthy beets, sweet carrots, and aromatic onions. It's a comforting dish that not only pleases the palate but also provides a burst of color to your table. The addition of lemon juice adds a zesty twist, while a dollop of sour cream and a sprinkle of fresh dill elevate the flavors to a whole new level.
While most of the ingredients in this recipe are common, you might need to pay special attention to beets and fresh dill. Beets can sometimes be found in the produce section, but if they're not available, you might check the canned or pre-cooked vegetable aisle. Fresh dill is usually located in the fresh herbs section of the supermarket.

Ingredients For Beet Soup Recipe
Beets: Earthy root vegetable that forms the base of the soup.
Carrots: Adds sweetness and depth to the soup.
Onions: Provides aromatic flavor and a savory base.
Vegetable broth: Liquid base that enhances the overall flavor.
Garlic: Adds a pungent and aromatic note.
Olive oil: Used for sautéing the vegetables.
Salt: Enhances the flavors of the soup.
Black pepper: Adds a hint of spice and warmth.
Lemon juice: Provides a zesty and fresh contrast.
Sour cream: Creamy garnish that adds richness.
Fresh dill: Herb garnish that adds a fresh, aromatic touch.
Technique Tip for Making This Soup
When sautéing the onions and garlic, make sure to cook them until they are translucent and fragrant, but not browned. This helps to build a sweet and savory base for the beet soup. Additionally, when pureeing the soup, you can use an immersion blender directly in the pot for easier cleanup, or transfer the mixture in batches to a countertop blender. Always be cautious with hot liquids to avoid splatters.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with carrots: Carrots provide a similar sweetness and earthy flavor, though the color will be different.
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness to carrots.
onions - Substitute with leeks: Leeks offer a milder, slightly sweeter flavor compared to onions.
vegetable broth - Substitute with chicken broth: Chicken broth can provide a similar depth of flavor, though it is not vegetarian.
garlic - Substitute with shallots: Shallots have a milder, sweeter taste that can mimic the flavor of garlic.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a bit of umami flavor.
black pepper - Substitute with white pepper: White pepper provides a similar heat without the black specks.
lemon juice - Substitute with apple cider vinegar: Apple cider vinegar offers a similar acidity and tanginess.
sour cream - Substitute with Greek yogurt: Greek yogurt has a similar creamy texture and tangy flavor.
fresh dill - Substitute with fresh parsley: Fresh parsley provides a similar fresh, herbaceous note.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the beet soup to cool to room temperature before storing. This prevents condensation and helps maintain the soup's texture and flavor.
- Transfer the cooled soup into airtight containers. Glass containers with tight-fitting lids are ideal as they do not absorb odors and are easy to clean.
- Label the containers with the date of preparation. This helps you keep track of freshness and ensures you consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The cool temperature helps preserve the flavors and prevents spoilage.
- For longer storage, place the airtight containers in the freezer. The beet soup can be frozen for up to 3 months without significant loss of quality.
- When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing process helps maintain the soup's texture and flavor.
- Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Avoid boiling the soup as it can alter the texture and taste.
- If reheating from frozen, you can also use a microwave. Transfer the soup to a microwave-safe container and heat in short intervals, stirring in between to ensure even heating.
- Garnish with a fresh dollop of sour cream and a sprinkle of fresh dill just before serving to enhance the presentation and flavor.
How to Reheat Leftovers
Stovetop Method:
- Pour the beet soup into a saucepan.
- Heat over medium-low heat, stirring occasionally to ensure even heating.
- Once the soup is hot, adjust the seasoning if needed and serve with a fresh dollop of sour cream and a sprinkle of fresh dill.
Microwave Method:
- Transfer the beet soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a microwave-safe plate to prevent splattering.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Carefully remove from the microwave, stir, and check if it's heated through. If not, continue heating in 30-second intervals.
- Garnish with sour cream and fresh dill before serving.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Pour the beet soup into an oven-safe dish and cover with foil.
- Heat in the oven for about 20-25 minutes, or until the soup is thoroughly heated.
- Stir the soup halfway through the heating process to ensure even warming.
- Serve hot with a dollop of sour cream and a sprinkle of fresh dill.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Pour the beet soup into the top pot of the double boiler.
- Heat the soup gently, stirring occasionally, until it is hot and ready to serve.
- Garnish with sour cream and fresh dill before serving.
Best Tools for Making This Soup
Large pot: Used to cook the soup and simmer the vegetables until they are tender.
Blender: Used to puree the soup until smooth.
Knife: Essential for peeling and dicing the beets, carrots, and chopping the onions.
Cutting board: Provides a safe surface for chopping and dicing vegetables.
Wooden spoon: Used for stirring the vegetables and soup as it cooks.
Measuring cups: Used to measure the correct amount of beets, carrots, and vegetable broth.
Measuring spoons: Used to measure the olive oil, salt, pepper, and lemon juice accurately.
Garlic press: Handy for mincing the garlic cloves.
Ladle: Used for serving the soup into bowls.
Soup bowls: Used to serve the finished beet soup.
Sour cream container: Holds the sour cream for garnishing.
Small bowl: Used to hold the chopped fresh dill for garnishing.
How to Save Time on Making This Soup
Prep ingredients in advance: Peel and dice the beets, carrots, and onions the night before to save time on cooking day.
Use a food processor: Speed up chopping by using a food processor for the vegetables.
Batch cooking: Make a larger batch of beet soup and freeze portions for quick meals later.
Pre-minced garlic: Use store-bought pre-minced garlic to cut down on prep time.
Quick blending: Use an immersion blender directly in the pot to save time on transferring hot soup to a blender.

Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups Beets, peeled and diced
- 1 cup Carrots, diced
- 1 cup Onions, chopped
- 4 cups Vegetable Broth
- 2 cloves Garlic, minced
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoon Lemon Juice
- 0.5 cup Sour Cream for garnish
- 2 tablespoon Fresh Dill, chopped for garnish
Instructions
- 1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until softened.
- 2. Add the beets, carrots, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30-35 minutes, or until the vegetables are tender.
- 3. Use a blender to puree the soup until smooth. Return to the pot and season with salt, pepper, and lemon juice.
- 4. Serve hot, garnished with a dollop of sour cream and a sprinkle of fresh dill.
Nutritional Value
Keywords
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