This vegan Mexican menudo is a delightful twist on the traditional dish, offering a rich and flavorful experience without any animal products. Perfect for those who want to enjoy the comforting and spicy flavors of menudo while keeping it plant-based.
Some ingredients in this recipe might not be commonly found in every household. Hominy is a type of dried maize kernel that has been treated with an alkali, and it can usually be found in the canned goods section of your supermarket. Chili powder and cumin are essential spices for this dish, so make sure to check your spice rack or pick them up at the store.

Ingredients For Vegan Mexican Menudo
Olive oil: Used for sautéing the vegetables, adding a rich flavor and helping to cook them evenly.
Onion: Provides a sweet and savory base flavor for the soup.
Garlic: Adds a pungent and aromatic depth to the dish.
Hominy: Gives the soup its characteristic texture and a slightly nutty flavor.
Mushrooms: Adds a meaty texture and umami flavor, making the soup hearty and satisfying.
Vegetable broth: Forms the base of the soup, providing a rich and savory liquid.
Chili powder: Adds heat and a complex, spicy flavor to the soup.
Oregano: Brings a slightly bitter, aromatic flavor that complements the other spices.
Cumin: Adds a warm, earthy flavor that is essential to Mexican cuisine.
Salt: Enhances all the flavors in the soup.
Pepper: Adds a bit of heat and sharpness to balance the flavors.
Cilantro: Used as a garnish, it adds a fresh, citrusy flavor to the finished dish.
Lime: Served on the side, it adds a bright, tangy finish when squeezed over the soup.
Technique Tip for This Vegan Menudo
When sautéing the onion and garlic, make sure to cook them until they are just translucent and fragrant, not browned. This will ensure that they impart a sweet and mild flavor to the broth without becoming bitter. Additionally, when adding the chili powder, oregano, and cumin, toast the spices for about 1-2 minutes before adding the vegetable broth. This will help to release their essential oils and deepen the overall flavor of the menudo.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a high smoke point, making it a good alternative for sautéing.
onion - Substitute with shallots: Shallots offer a milder and slightly sweeter flavor, which can complement the dish well.
garlic - Substitute with garlic powder: Garlic powder can be used in a pinch, though fresh garlic is preferable for its robust flavor.
hominy - Substitute with chickpeas: Chickpeas provide a similar texture and can absorb the flavors of the broth effectively.
mushrooms - Substitute with jackfruit: Jackfruit has a meaty texture that can mimic the traditional tripe used in menudo.
vegetable broth - Substitute with mushroom broth: Mushroom broth adds a deeper umami flavor, enhancing the overall taste of the dish.
chili powder - Substitute with ancho chili powder: Ancho chili powder offers a slightly smoky and sweet flavor, which can add depth to the dish.
oregano - Substitute with marjoram: Marjoram has a similar flavor profile to oregano but is slightly milder and sweeter.
cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can complement the other spices in the dish.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
pepper - Substitute with white pepper: White pepper has a milder heat and can blend more seamlessly into the broth.
cilantro - Substitute with parsley: Parsley offers a fresh, slightly peppery flavor that can serve as a good garnish.
lime - Substitute with lemon: Lemon provides a similar acidic brightness that can enhance the flavors of the dish.
Other Alternative Recipes Similar to This Vegan Menudo
How to Store or Freeze This Vegan Menudo
- Allow the Vegan Mexican Menudo to cool completely before storing. This helps to prevent condensation, which can lead to a soggy texture.
- Transfer the cooled menudo into airtight containers. For convenience, consider using portion-sized containers to make reheating easier.
- Label each container with the date of preparation. This ensures you keep track of its freshness and consume it within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the menudo within 3-4 days. The flavors will meld together beautifully, making it even more delicious.
- For longer storage, place the airtight containers in the freezer. The menudo can be frozen for up to 2-3 months without losing its rich flavors and textures.
- When ready to enjoy, thaw the frozen menudo in the refrigerator overnight. This gradual thawing process helps maintain the integrity of the ingredients.
- Reheat the menudo on the stovetop over medium heat, stirring occasionally to ensure even heating. Add a splash of vegetable broth if needed to restore its original consistency.
- Garnish with fresh cilantro and serve with lime wedges to bring back the vibrant flavors and complete the dish.
How to Reheat Leftovers
For stovetop reheating, pour the leftover Vegan Mexican Menudo into a saucepan and heat over medium-low heat. Stir occasionally until it reaches your desired temperature. This method helps maintain the broth's rich flavors and ensures even heating.
If using a microwave, transfer the menudo to a microwave-safe bowl. Cover it with a microwave-safe lid or plastic wrap with a small vent. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Adjust the time as needed based on your microwave's power.
For oven reheating, preheat your oven to 350°F (175°C). Place the menudo in an oven-safe dish and cover it with aluminum foil. Heat for about 20-25 minutes or until thoroughly warmed. This method is great if you want to reheat a larger quantity.
If you have a slow cooker, transfer the leftovers to the slow cooker and set it on low. Let it heat for about 1-2 hours, stirring occasionally. This method is perfect for keeping the menudo warm for an extended period without overcooking.
For a quick and easy method, you can also use a double boiler. Place the menudo in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until it is heated through. This gentle method helps preserve the texture of the hominy and mushrooms.
Best Tools for Making This Vegan Menudo
Large pot: Used for cooking the entire dish, allowing enough space for all ingredients to simmer together.
Wooden spoon: Ideal for stirring the ingredients without scratching the pot.
Chef's knife: Essential for chopping the onion, mincing the garlic, and slicing the mushrooms.
Cutting board: Provides a safe and clean surface for chopping and slicing ingredients.
Measuring spoons: Used to measure out the olive oil, chili powder, oregano, cumin, salt, and pepper accurately.
Measuring cups: Necessary for measuring the hominy and vegetable broth.
Ladle: Useful for serving the hot menudo into bowls.
Serving bowls: Used to serve the finished dish.
Citrus juicer: Helps to extract juice from the lime wedges for added flavor.
How to Save Time on Making This Vegan Menudo
Prep ingredients ahead: Chop onions and garlic in advance to save time during cooking.
Use canned hominy: Opt for canned hominy to skip the soaking and cooking process.
Pre-sliced mushrooms: Buy pre-sliced mushrooms to reduce prep time.
Batch cook: Make a larger batch of vegetable broth and freeze portions for future use.
Efficient simmering: Use a lid while simmering to speed up the cooking process.

Vegan Mexican Menudo Recipe
Ingredients
Main Ingredients
- 2 tablespoon Olive oil
- 1 cup Onion, chopped
- 3 cloves Garlic, minced
- 1 cup Hominy, drained and rinsed
- 1 cup Mushrooms, sliced
- 4 cups Vegetable broth
- 2 tablespoon Chili powder
- 1 teaspoon Oregano
- 1 teaspoon Cumin
- 1 teaspoon Salt to taste
- 1 teaspoon Pepper to taste
- 1 cup Chopped cilantro for garnish
- 1 pc Lime, cut into wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add hominy and mushrooms, cook for another 5 minutes.
- Pour in vegetable broth, add chili powder, oregano, cumin, salt, and pepper. Stir well.
- Bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Serve hot, garnished with chopped cilantro and lime wedges on the side.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Vegan Menudo
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