Experience the refreshing taste of a classic mint julep without the alcohol. This alcohol-free version is perfect for hot summer days or any time you want a cool, minty treat. The combination of mint leaves, sugar, and sparkling water creates a delightful drink that everyone can enjoy.
If you don't already have fresh mint leaves at home, you will need to pick some up at the supermarket. They are usually found in the produce section. Additionally, make sure you have sparkling water on hand, which can be found in the beverage aisle.

Ingredients For Alcohol-Free Mint Julep Recipe
Water: The base for the mint syrup, essential for dissolving the sugar and extracting the mint flavor.
Sugar: Sweetens the drink and balances the mint's freshness.
Mint leaves: Provides the signature minty flavor and aroma.
Crushed ice: Keeps the drink chilled and refreshing.
Sparkling water: Adds a fizzy element, making the drink light and bubbly.
Technique Tip for This Recipe
When making the mint syrup, ensure you do not overheat the water and sugar mixture. Bringing it to a gentle boil while stirring constantly will help dissolve the sugar evenly. Once you add the mint leaves, cover the saucepan to trap the aroma and essential oils, enhancing the flavor. After steeping, strain the syrup through a fine mesh to remove any mint particles, ensuring a smooth and clear syrup.
Suggested Side Dishes
Alternative Ingredients
water - Substitute with coconut water: Adds a subtle sweetness and a hint of tropical flavor.
sugar - Substitute with honey: Provides a natural sweetness and a slightly floral note.
fresh mint leaves - Substitute with basil leaves: Offers a different but complementary herbal flavor.
crushed ice - Substitute with frozen fruit cubes: Adds a fruity twist and keeps the drink cold.
sparkling water - Substitute with ginger ale: Adds a bit of spice and sweetness, enhancing the overall flavor.
Other Alternative Recipes Similar to This Drink
How to Store or Freeze This Recipe
To keep your mint syrup fresh and flavorful, store it in an airtight container in the refrigerator. It will stay good for up to one week. This way, you can whip up a refreshing mint julep anytime the craving strikes.
If you want to extend the life of your mint syrup, consider freezing it. Pour the cooled syrup into an ice cube tray and freeze. Once frozen, transfer the mint syrup cubes to a freezer-safe bag or container. These cubes can be stored for up to three months and are perfect for adding a burst of flavor to your mint julep or even other beverages.
When you're ready to enjoy a mint julep, simply take out the desired number of mint syrup cubes and let them thaw at room temperature or give them a quick zap in the microwave. This ensures you always have fresh-tasting mint syrup on hand without any hassle.
For the sparkling water, it's best to keep it chilled in the refrigerator until you're ready to serve. This ensures your mint julep is refreshingly cold and bubbly.
If you have leftover crushed ice, store it in a zip-top bag in the freezer. Give the bag a good whack with a rolling pin or mallet before using to break up any clumps, ensuring your mint julep has that perfect icy texture.
Fresh mint leaves can be stored in the refrigerator wrapped in a damp paper towel and placed in a plastic bag. This keeps them fresh for several days, so you always have a garnish ready for your mint julep.
If you find yourself with an abundance of fresh mint, consider drying it. Hang the mint sprigs upside down in a cool, dry place until they are completely dry. Store the dried mint leaves in an airtight container. While not as vibrant as fresh, dried mint can still add a lovely aroma and flavor to your mint julep.
How to Reheat Leftovers
- Gently reheat the mint syrup in a small saucepan over low heat until it reaches a warm temperature. Avoid boiling to preserve the fresh mint flavor.
- If you prefer a quicker method, microwave the mint syrup in a microwave-safe container for 10-15 seconds, checking frequently to ensure it doesn't overheat.
- Once the mint syrup is warmed, pour it over fresh crushed ice in a glass.
- Top with sparkling water and garnish with extra mint leaves for a refreshing touch.
- Serve immediately to enjoy the revitalized Alcohol-Free Mint Julep.
Best Tools for This Recipe
Small saucepan: Used to combine water and sugar and bring them to a boil.
Stirring spoon: Used to stir the water and sugar mixture until the sugar is dissolved.
Strainer: Used to strain the mint leaves from the syrup after steeping.
Measuring cups: Used to measure the water, sugar, and mint leaves accurately.
Measuring spoons: Used to measure the mint syrup for each glass.
Glasses: Used to serve the mint julep.
Ice crusher: Used to crush the ice for the drink.
Mixing bowl: Used to cool the mint syrup after straining.
Tongs: Used to handle the mint leaves for garnish.
How to Save Time on Making This Recipe
Make mint syrup ahead: Prepare the mint syrup in advance and store it in the refrigerator for up to a week.
Use pre-crushed ice: Buy pre-crushed ice from the store to save time on preparation.
Batch preparation: Make a larger batch of mint syrup and store it for multiple servings.
Quick garnish: Pre-wash and dry mint leaves for garnish to save time during assembly.
Efficient measuring: Use a measuring cup with multiple units to quickly measure water and sugar in one go.

Alcohol-Free Mint Julep Recipe
Ingredients
Main Ingredients
- 1 cup Water
- ½ cup Sugar
- ¼ cup Fresh mint leaves plus extra for garnish
- 2 cups Crushed ice
- 1 cup Sparkling water
Instructions
- 1. In a small saucepan, combine water and sugar. Bring to a boil, stirring until sugar is dissolved. Remove from heat and add mint leaves. Let steep for 15 minutes, then strain and cool.
- 2. Fill glasses with crushed ice. Add 2 tablespoons of the mint syrup to each glass.
- 3. Top with sparkling water and garnish with extra mint leaves. Serve immediately.
Nutritional Value
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