These vegan banana muffins are a delightful treat that combines the natural sweetness of ripe bananas with the rich flavor of maple syrup. Perfect for breakfast or a snack, they are moist, fluffy, and packed with wholesome ingredients.
If you don't usually have coconut oil or maple syrup in your pantry, you might need to pick these up at the supermarket. Coconut oil is often found in the baking or health food aisle, while maple syrup is typically located near the pancake mixes and syrups.

Ingredients for Vegan Banana Muffins Recipe
Bananas: Provide natural sweetness and moisture to the muffins.
Coconut oil: Adds richness and helps bind the ingredients together.
Maple syrup: A natural sweetener that enhances the flavor.
Vanilla extract: Adds a warm, sweet aroma and flavor.
Baking soda: Helps the muffins rise and become fluffy.
Salt: Enhances the overall flavor of the muffins.
Cinnamon: Adds a hint of spice and warmth.
Whole wheat flour: Provides a hearty texture and nutritional benefits.
Walnuts: Add a crunchy texture and nutty flavor.
Technique Tip for Vegan Banana Muffins
When mashing the bananas, ensure they are fully ripe with plenty of brown spots. This not only makes them easier to mash but also enhances the natural sweetness of the muffins. Use a fork or a potato masher to achieve a smooth consistency. If you prefer a chunkier texture, leave some small pieces of banana intact. This will add bursts of flavor and moisture to your vegan banana muffins.
Suggested Side Dishes
Alternative Ingredients
ripe bananas - Substitute with applesauce: Applesauce provides a similar moisture and sweetness, making it a good alternative in baking.
melted coconut oil - Substitute with vegetable oil: Vegetable oil has a neutral flavor and similar fat content, making it a suitable replacement.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a great vegan-friendly alternative.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor profile that complements baked goods.
baking soda - Substitute with baking powder: Use three times the amount of baking powder to achieve a similar leavening effect.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral flavor.
cinnamon - Substitute with nutmeg: Nutmeg offers a warm, spicy flavor that can replace cinnamon in many recipes.
whole wheat flour - Substitute with oat flour: Oat flour is a gluten-free alternative that provides a similar texture and nutritional profile.
chopped walnuts - Substitute with chopped almonds: Chopped almonds offer a similar crunch and nutty flavor, making them a good substitute.
Alternative Recipes Similar to Vegan Banana Muffins
How to Store and Freeze Your Muffins
Allow the muffins to cool completely on a wire rack before storing. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
Store the muffins in an airtight container at room temperature for up to 3 days. Line the container with a paper towel to absorb any excess moisture.
For longer storage, place the muffins in an airtight container and refrigerate for up to a week. This helps maintain their freshness and texture.
To freeze the muffins, wrap each one individually in plastic wrap or aluminum foil. This prevents freezer burn and keeps them tasting fresh.
Place the wrapped muffins in a resealable freezer bag or airtight container. Label the bag with the date to keep track of their storage time.
Freeze the muffins for up to 3 months. When you’re ready to enjoy them, thaw at room temperature or warm them in the microwave for a quick treat.
For a freshly baked taste, reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will revive their texture and flavor.
If you prefer a softer texture, you can microwave the muffins for 20-30 seconds on high. Be careful not to overheat, as this can make them tough.
To add a touch of freshness, sprinkle a little cinnamon or chopped walnuts on top before reheating. This enhances the flavor and gives them a delightful crunch.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the vegan banana muffins on a baking sheet and cover them with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until warmed through. This method helps maintain the muffins' texture and keeps them moist.
Microwave Method: Place a vegan banana muffin on a microwave-safe plate. To keep it from drying out, you can place a cup of water in the microwave alongside the muffin. Heat on medium power for 20-30 seconds. Check if it's warm enough; if not, continue heating in 10-second intervals. Be careful not to overheat, as this can make the muffin rubbery.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the vegan banana muffins on the toaster oven tray and heat for about 5-7 minutes. This method is quicker than the conventional oven and still provides a nice texture.
Steaming Method: If you want to keep the vegan banana muffins extra moist, you can steam them. Place a steaming basket over a pot of simmering water. Place the muffins in the basket, cover, and steam for about 5 minutes. This method is great for retaining moisture and freshness.
Air Fryer Method: Preheat your air fryer to 300°F (150°C). Place the vegan banana muffins in the air fryer basket, making sure they are not touching each other. Heat for about 3-5 minutes. This method is quick and helps maintain a slightly crispy exterior while keeping the inside moist.
Essential Tools for Making Vegan Banana Muffins
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Grease this to hold the muffin batter.
Mixing bowl: Use a large one to mash bananas and mix ingredients.
Fork: Mash the bananas until smooth with this.
Measuring cups: Measure out the coconut oil, maple syrup, and flour accurately.
Measuring spoons: Measure the vanilla extract, baking soda, salt, and cinnamon.
Spatula: Fold in the flour and walnuts gently.
Wire rack: Cool the muffins completely after baking.
Toothpick: Check if the muffins are done by inserting this into the center.
Time-Saving Tips for Making Vegan Banana Muffins
Pre-mash the bananas: Mash the bananas ahead of time and store them in the fridge to save a few minutes.
Measure ingredients in advance: Measure out the coconut oil, maple syrup, and other ingredients before starting to streamline the process.
Use muffin liners: Instead of greasing the muffin tin, use paper liners to save time on cleanup.
Preheat the oven early: Turn on the oven before you start mixing to ensure it’s ready when you are.
One-bowl method: Mix all the ingredients in one bowl to reduce the number of dishes to wash.

Vegan Banana Muffins Recipe
Ingredients
Main Ingredients
- 3 pcs Bananas ripe
- ⅓ cup Coconut Oil melted
- ½ cup Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 teaspoon Baking Soda
- ¼ teaspoon Salt
- ½ teaspoon Cinnamon
- 1 ¾ cup Whole Wheat Flour
- ⅓ cup Walnuts chopped
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large mixing bowl, mash the bananas until smooth.
- Add the melted coconut oil, maple syrup, and vanilla extract to the mashed bananas. Mix well.
- Sprinkle the baking soda, salt, and cinnamon over the mixture and stir to combine.
- Gently fold in the whole wheat flour and chopped walnuts until just combined. Do not overmix.
- Divide the batter evenly into the muffin tin.
- Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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