These vegan enchiladas are a delightful and hearty meal that is perfect for any night of the week. Packed with black beans, corn kernels, and diced tomatoes, they are both nutritious and delicious. Topped with melted vegan cheese and smothered in enchilada sauce, this dish is sure to satisfy your cravings.
If you don't typically cook vegan dishes, you might not have vegan cheese or enchilada sauce on hand. These ingredients can be found in the specialty or health food section of most supermarkets. Make sure to check the labels to ensure they meet your dietary preferences.
Ingredients For Vegan Enchiladas Recipe
Corn tortillas: Soft and flexible, perfect for rolling up the filling.
Black beans: Provide a hearty and protein-rich base for the filling.
Corn kernels: Add a sweet and crunchy texture to the filling.
Diced tomatoes: Bring a juicy and tangy element to the mix.
Vegan cheese: Melts beautifully on top, adding a creamy finish.
Enchilada sauce: Coats the tortillas and adds a rich, spicy flavor.
Technique Tip for Perfect Enchiladas
When filling the tortillas, make sure to not overstuff them. This will make them easier to roll and prevent them from breaking. Additionally, warming the tortillas slightly in a microwave or on a skillet can make them more pliable and less likely to crack.
Suggested Side Dishes
Alternative Ingredients
corn tortillas - Substitute with flour tortillas: Flour tortillas can provide a softer texture and are more pliable, making them easier to roll.
cooked black beans - Substitute with pinto beans: Pinto beans have a similar texture and flavor profile, making them a great alternative.
frozen or fresh corn kernels - Substitute with canned corn: Canned corn is convenient and has a similar taste and texture to fresh or frozen corn.
canned diced tomatoes - Substitute with fresh diced tomatoes: Fresh tomatoes can provide a fresher taste and firmer texture.
shredded vegan cheese - Substitute with nutritional yeast: Nutritional yeast offers a cheesy flavor and is a great source of B vitamins.
enchilada sauce - Substitute with salsa: Salsa can add a different flavor profile and is often readily available.
Alternative Recipes Similar to Enchiladas
How to Store or Freeze Your Enchiladas
- Allow the vegan enchiladas to cool completely before storing. This helps prevent condensation, which can make the tortillas soggy.
- Transfer the enchiladas to an airtight container. If stacking, place a piece of parchment paper between layers to avoid sticking.
- Store in the refrigerator for up to 3-4 days. For best results, reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
- For freezing, wrap each enchilada individually in plastic wrap or aluminum foil. This ensures they maintain their shape and prevents freezer burn.
- Place the wrapped enchiladas in a freezer-safe bag or container. Label with the date to keep track of freshness.
- Freeze for up to 2-3 months. When ready to enjoy, thaw overnight in the refrigerator.
- Reheat thawed enchiladas in the oven at 350°F (175°C) for 20-25 minutes, or until heated through. If reheating from frozen, cover with foil and bake for 30-35 minutes, removing the foil for the last 10 minutes to let the vegan cheese melt and bubble.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover vegan enchiladas in an oven-safe dish.
- Cover the dish with aluminum foil to prevent the enchiladas from drying out.
- Bake for 20-25 minutes, or until heated through. The vegan cheese should be melted and bubbly again.
- Remove the foil for the last 5 minutes if you want a slightly crispy top.
Microwave Method:
- Place a portion of the enchiladas on a microwave-safe plate.
- Cover with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on high for 2-3 minutes, checking halfway through to ensure even heating.
- Let it sit for a minute before enjoying, as the enchiladas will be very hot.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or vegetable broth to the skillet.
- Place the enchiladas in the skillet and cover with a lid.
- Heat for about 5-7 minutes, turning occasionally to ensure even heating.
- Add a splash of enchilada sauce if they seem dry.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the enchiladas in the air fryer basket, making sure they are not overcrowded.
- Heat for 5-7 minutes, checking halfway through to ensure they are heating evenly.
- If needed, add a bit more enchilada sauce to keep them moist.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the enchiladas on a toaster oven tray.
- Cover with aluminum foil to prevent drying out.
- Heat for 15-20 minutes, or until thoroughly warmed.
- Remove the foil for the last 5 minutes to get a crispy top if desired.
Essential Tools for Making Enchiladas
Oven: Preheat to 375°F (190°C) to bake the enchiladas until the cheese is melted and bubbly.
Mixing bowl: Combine the black beans, corn kernels, and diced tomatoes.
Baking dish: Spread a thin layer of enchilada sauce on the bottom and place the filled tortillas seam-side down.
Spoon: Spread the enchilada sauce and fill the tortillas with the bean mixture.
Knife: Optional, for dicing any additional vegetables or ingredients.
Cutting board: Optional, for preparing any additional vegetables or ingredients.
Measuring cups: Measure out the black beans, corn kernels, diced tomatoes, and enchilada sauce.
Grater: Optional, if you need to shred the vegan cheese yourself.
Aluminum foil: Optional, to cover the baking dish if you prefer a softer texture for the tortillas.
Time-Saving Tips for Making Enchiladas
Prepare the filling in advance: Mix black beans, corn kernels, and diced tomatoes the night before to save time.
Use pre-made enchilada sauce: Opt for store-bought enchilada sauce to cut down on preparation time.
Shred vegan cheese ahead: Shred your vegan cheese in advance and store it in the fridge.
Assemble and refrigerate: Assemble the enchiladas in the baking dish and refrigerate them until ready to bake.
Use canned ingredients: Utilize canned diced tomatoes and cooked black beans for quicker preparation.

Vegan Enchiladas Recipe
Ingredients
Main Ingredients
- 8 pieces Corn tortillas
- 2 cups Black beans cooked
- 1 cup Corn kernels frozen or fresh
- 1 cup Diced tomatoes canned
- 1 cup Vegan cheese shredded
- 2 cups Enchilada sauce
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine black beans, corn kernels, and diced tomatoes.
- Spread a thin layer of enchilada sauce on the bottom of a baking dish.
- Fill each tortilla with the bean mixture, roll them up, and place them seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the tortillas and sprinkle with vegan cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy!
Nutritional Value
Keywords
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