Experience the vibrant flavors of the Mediterranean with this refreshing Greek salad. Perfect for a light lunch or a side dish, this salad combines crisp vegetables, tangy feta cheese, and briny olives, all brought together with a simple yet flavorful dressing.
If you're not familiar with kalamata olives or feta cheese, these are essential ingredients for an authentic Greek salad. Kalamata olives are dark purple and have a rich, fruity flavor, while feta cheese is a tangy, crumbly cheese made from sheep's milk. Both can be found in the specialty or international section of most supermarkets.

Ingredients For Greek Salad Recipe
Romaine lettuce: Provides a crisp and refreshing base for the salad.
Cherry tomatoes: Adds a burst of sweetness and color.
Cucumber: Offers a cool, crunchy texture.
Red onion: Gives a sharp, tangy bite.
Kalamata olives: Brings a rich, briny flavor.
Feta cheese: Adds a tangy, creamy element.
Olive oil: Forms the base of the dressing, adding richness.
Red wine vinegar: Provides acidity to balance the flavors.
Dried oregano: Adds a classic Mediterranean herb flavor.
Salt: Enhances the overall taste.
Pepper: Adds a hint of spice.
Technique Tip for This Salad
When preparing the red onion, soak the thinly sliced pieces in cold water for about 10 minutes before adding them to the salad. This will help to mellow out the sharpness and make the flavor more pleasant, ensuring it doesn't overpower the other ingredients.
Suggested Side Dishes
Alternative Ingredients
romaine lettuce - Substitute with mixed greens: Mixed greens provide a similar crunchy texture and fresh flavor.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and size, making them an excellent alternative.
cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good stand-in for cucumber.
red onion - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor compared to red onions.
kalamata olives - Substitute with black olives: Black olives have a similar briny taste and can be used if kalamata olives are unavailable.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a good alternative to feta.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in salads.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can be used to achieve a comparable tangy taste.
dried oregano - Substitute with dried thyme: Dried thyme has a similar earthy flavor and can be used as a substitute for oregano.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor and can be used interchangeably with regular salt.
pepper - Substitute with white pepper: White pepper has a similar heat and can be used if black pepper is not available.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To maintain the crispness of your romaine lettuce and other fresh ingredients, store the salad components separately. Keep the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion in airtight containers in the refrigerator.
- Store the kalamata olives and feta cheese in their own containers to prevent them from making the other ingredients soggy.
- For the dressing, mix the olive oil, red wine vinegar, and dried oregano in a small jar or container with a tight-fitting lid. Shake well before using.
- When you're ready to enjoy your Greek salad, simply combine the prepped ingredients in a large bowl, drizzle with the dressing, and toss to combine.
- If you have leftover salad that has already been dressed, store it in an airtight container in the refrigerator. Note that the lettuce may become slightly wilted, but the flavors will still be delicious.
- For longer storage, you can freeze the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion separately. Place them in freezer-safe bags or containers, removing as much air as possible before sealing.
- When ready to use, thaw the frozen vegetables in the refrigerator overnight. Keep in mind that the texture may change slightly, but they will still be suitable for a tasty Greek salad.
- Avoid freezing the kalamata olives and feta cheese as they can become mushy and lose their distinct flavors.
- Always taste and adjust the seasoning with salt and pepper before serving, as freezing and thawing can sometimes dull the flavors.
How to Reheat Leftovers
- If you must reheat the Greek salad, it’s best to do so gently to preserve the freshness of the vegetables and the integrity of the feta cheese.
- Separate the romaine lettuce and feta cheese from the rest of the salad. These ingredients do not reheat well and should be added back in after reheating.
- Place the remaining ingredients (excluding the lettuce and cheese) in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on medium power for 30-second intervals, stirring in between, until the salad is just warmed through. Avoid overheating to prevent the vegetables from becoming mushy.
- Alternatively, you can reheat the salad on the stovetop. Place the ingredients in a skillet over low heat, stirring occasionally until just warmed.
- Once reheated, combine with the fresh romaine lettuce and feta cheese.
- Drizzle a bit more olive oil and red wine vinegar if needed to refresh the flavors.
- Toss gently and serve immediately.
Best Tools for Making This Salad
Cutting board: A flat surface to chop and prepare the vegetables.
Chef's knife: A sharp knife for chopping romaine lettuce, slicing cucumbers, and halving cherry tomatoes.
Mixing bowl: A large bowl to combine all the salad ingredients.
Measuring cups: Tools to measure out the exact quantities of ingredients like romaine lettuce, cherry tomatoes, and cucumber.
Measuring spoons: Tools to measure out the olive oil, red wine vinegar, and dried oregano.
Salad tongs: Utensils to toss the salad ingredients together.
Salad spinner: A tool to dry the romaine lettuce after washing, ensuring the salad isn't watery.
Serving bowl: A bowl to present the salad once it's ready.
Small bowl: A bowl to mix the olive oil, red wine vinegar, and seasonings before drizzling over the salad.
Whisk: A small whisk to blend the olive oil, red wine vinegar, and seasonings evenly.
Cheese grater: A tool to crumble the feta cheese if it's not pre-crumbled.
How to Save Time on Making This Salad
Pre-chop vegetables: Prepare the romaine lettuce, cherry tomatoes, cucumber, and red onion in advance and store them in airtight containers.
Use pre-crumbled feta: Save time by buying feta cheese that is already crumbled.
Ready-made dressing: Opt for a high-quality, store-bought olive oil and red wine vinegar dressing to skip the mixing step.
Batch prep: Make a large batch of the salad and store it without the dressing. Add the dressing just before serving to keep it fresh.
One-bowl method: Combine all ingredients in a single large mixing bowl to minimize cleanup time.

Greek Salad Recipe
Ingredients
Main Ingredients
- 4 cups Chopped Romaine Lettuce
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumber, sliced
- 0.5 cup Red Onion, thinly sliced
- 0.5 cup Kalamata Olives
- 0.5 cup Feta Cheese, crumbled
- 2 tablespoon Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dried Oregano
- to taste Salt and Pepper
Instructions
- In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- Drizzle the olive oil and red wine vinegar over the salad.
- Sprinkle the dried oregano, salt, and pepper to taste.
- Toss everything together until well combined.
- Top with crumbled feta cheese and serve immediately.
Nutritional Value
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