These gluten-free buckwheat pancakes are a delightful and healthy alternative to traditional pancakes. They are light, fluffy, and packed with a unique, nutty flavor that will make your breakfast special. Perfect for those with gluten sensitivities or anyone looking to try something new, these pancakes are easy to make and sure to please.
If you don't already have buckwheat flour in your pantry, you might need to visit a specialty or health food store to find it. Coconut oil is another ingredient that may not be in every kitchen, but it can often be found in the baking or health food section of your supermarket. These ingredients are essential for achieving the unique flavor and texture of these pancakes.
Ingredients For Gluten-Free Buckwheat Pancakes Recipe
Buckwheat flour: A gluten-free flour with a nutty flavor, perfect for making pancakes.
Milk: Can be dairy or a dairy-free alternative, used to create the batter.
Egg: Helps to bind the ingredients together and adds richness.
Coconut oil: Adds moisture and a subtle coconut flavor; can be substituted with melted butter.
Sugar: Adds a touch of sweetness to the pancakes.
Baking powder: Helps the pancakes rise and become fluffy.
Salt: Enhances the overall flavor of the pancakes.
Technique Tip for Perfect Pancakes
When mixing the wet ingredients into the dry ingredients, be careful not to overmix. Overmixing can result in tough pancakes. Stir just until the ingredients are combined and you no longer see dry flour. This will help ensure your buckwheat pancakes are light and fluffy.
Suggested Side Dishes
Alternative Ingredients
buckwheat flour - Substitute with almond flour: Almond flour is gluten-free and provides a slightly nutty flavor that complements pancakes well.
buckwheat flour - Substitute with oat flour: Oat flour is also gluten-free and offers a mild, slightly sweet taste that works well in pancake recipes.
milk - Substitute with almond milk: Almond milk is a popular dairy-free alternative that has a mild flavor and works well in most recipes.
milk - Substitute with coconut milk: Coconut milk adds a rich, creamy texture and a hint of coconut flavor, making it a great dairy-free option.
egg - Substitute with flaxseed meal: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to replace one egg. This mixture helps bind the ingredients together.
egg - Substitute with chia seeds: Mix 1 tablespoon of chia seeds with 3 tablespoons of water to create a gel-like consistency that can replace one egg.
coconut oil - Substitute with olive oil: Olive oil is a healthy fat that can be used in place of coconut oil, though it has a slightly different flavor profile.
coconut oil - Substitute with avocado oil: Avocado oil is a neutral-tasting oil that works well in baking and has a high smoke point.
sugar - Substitute with maple syrup: Maple syrup adds a natural sweetness and a hint of maple flavor, making it a great alternative to sugar.
sugar - Substitute with honey: Honey provides natural sweetness and a slightly floral flavor, which can enhance the taste of pancakes.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon of baking soda and ½ teaspoon of cream of tartar to replace 1 teaspoon of baking powder.
baking powder - Substitute with self-rising flour: If using self-rising flour, omit the baking powder and salt from the recipe, as self-rising flour already contains these ingredients.
salt - Substitute with sea salt: Sea salt can be used in the same quantity as regular salt and provides a slightly different mineral content.
salt - Substitute with kosher salt: Kosher salt has larger grains and a slightly different texture, but it can be used in the same quantity as regular salt.
Alternative Recipes Similar to This One
How to Store or Freeze Your Pancakes
- Allow the pancakes to cool completely on a wire rack before storing. This prevents condensation from forming, which can make them soggy.
- For short-term storage, place the cooled pancakes in an airtight container or a resealable plastic bag. Store them in the refrigerator for up to 3 days.
- To freeze, lay the pancakes in a single layer on a baking sheet lined with parchment paper. Freeze until solid, about 1-2 hours.
- Once frozen, transfer the pancakes to a resealable freezer bag or an airtight container. Label with the date and store in the freezer for up to 2 months.
- To reheat refrigerated pancakes, place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 20-30 seconds or until heated through.
- For frozen pancakes, reheat directly from the freezer. Place them on a baking sheet and cover with aluminum foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through.
- Alternatively, you can reheat frozen pancakes in a toaster. Toast on a low setting until they are hot and slightly crispy.
- Serve reheated pancakes with your favorite toppings, such as fresh berries, maple syrup, or a dollop of whipped cream.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the pancakes on a baking sheet in a single layer. Cover them with aluminum foil to prevent them from drying out. Heat for about 10 minutes or until they are warmed through. This method helps maintain the pancakes' fluffy texture.
Microwave Method: Place a few pancakes on a microwave-safe plate. Cover them with a damp paper towel to keep them moist. Microwave on medium power for 20-30 seconds per pancake. Check if they are heated through; if not, continue in 10-second intervals. This method is quick and convenient.
Toaster Method: If you prefer a slightly crispy edge, use your toaster. Simply place the pancakes in the toaster and toast on a low setting. Keep an eye on them to avoid over-toasting. This method is great for a quick breakfast fix.
Stovetop Method: Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or butter. Place the pancakes in the skillet and heat for about 1-2 minutes on each side, or until they are warmed through. This method helps retain the pancakes' original flavor and texture.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the pancakes in a single layer in the air fryer basket. Heat for about 3-4 minutes, checking halfway through to ensure they are not overcooking. This method gives a slightly crispy exterior while keeping the inside soft.
Essential Tools for Making Buckwheat Pancakes
Mixing bowl: Use this to combine the dry ingredients and later to mix the wet ingredients with the dry ingredients.
Whisk: Essential for whisking together the dry ingredients and for beating the egg.
Measuring cups: Necessary for accurately measuring the buckwheat flour and milk.
Measuring spoons: Use these to measure out the sugar, baking powder, and salt.
Small bowl: Handy for beating the egg before adding it to the wet ingredients.
Griddle: Ideal for cooking the pancakes evenly. Alternatively, you can use a skillet.
Spatula: Perfect for flipping the pancakes once bubbles form on the surface.
Ladle or measuring cup: Useful for pouring the batter onto the griddle in consistent portions.
Brush or paper towel: Use this to lightly grease the griddle or skillet before cooking the pancakes.
Time-Saving Tips for Making Pancakes
Pre-measure ingredients: Measure out all ingredients like buckwheat flour, milk, and coconut oil ahead of time to streamline the process.
Use one bowl: Combine the dry ingredients first, then add the wet ingredients to the same bowl to minimize cleanup.
Preheat the griddle: Start heating your griddle or skillet while mixing the batter to save time.
Batch cooking: Cook multiple pancakes at once if your griddle or skillet is large enough.
Store batter: Make extra batter and store it in the fridge for a quick breakfast the next day.

Gluten-Free Buckwheat Pancakes Recipe
Ingredients
Main Ingredients
- 1 cup Buckwheat flour
- 1 cup Milk or dairy-free alternative
- 1 Egg
- 2 tablespoon Melted butter or coconut oil
- 1 tablespoon Sugar
- 1 teaspoon Baking powder
- ½ teaspoon Salt
Instructions
- In a mixing bowl, whisk together the buckwheat flour, sugar, baking powder, and salt.
- In another bowl, beat the egg and then add the milk and melted butter. Mix well.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a griddle or skillet over medium heat and lightly grease it.
- Pour ¼ cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve warm with your favorite toppings.
Nutritional Value
Keywords
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