If you're looking for a delicious and low-carb alternative to traditional taco shells, this recipe is perfect for you. These cheese taco shells are not only easy to make but also incredibly satisfying. They provide a crunchy texture that pairs perfectly with your favorite taco fillings.
The only ingredient you need for this recipe is shredded cheddar cheese. While cheddar cheese is commonly found in most supermarkets, make sure to buy a good quality cheese for the best results. Look for pre-shredded cheddar cheese to save time, or shred it yourself if you prefer.
Ingredients for Low Carb Keto Cheese Taco Shells Recipe
Shredded cheddar cheese: This is the main ingredient for the taco shells. It melts and crisps up to form the perfect shell shape.
Technique Tip for Making Cheese Taco Shells
To ensure your cheese taco shells come out perfectly crispy, make sure to use parchment paper rather than wax paper. Wax paper can melt and stick to the cheese, making it difficult to remove. Additionally, keep a close eye on the cheese while it bakes, as it can go from perfectly crispy to burnt in a matter of seconds. If you want a uniform shape, you can use an upside-down muffin tin to drape the cheese over, creating a consistent taco shell form.
Suggested Side Dishes
Alternative Ingredients
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella has a mild flavor and melts well, making it a good low-carb option for taco shells.
shredded cheddar cheese - Substitute with shredded Monterey Jack cheese: Monterey Jack has a creamy texture and melts smoothly, providing a similar consistency to cheddar.
shredded cheddar cheese - Substitute with shredded Colby cheese: Colby cheese has a similar taste and melting properties to cheddar, making it a suitable alternative.
shredded cheddar cheese - Substitute with Parmesan cheese: Parmesan can be used for a crispier shell with a distinct, nutty flavor, though it may not be as pliable as cheddar.
shredded cheddar cheese - Substitute with shredded Swiss cheese: Swiss cheese offers a unique flavor and melts well, though it has a slightly different taste profile.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Cheese Taco Shells
- Allow the cheese taco shells to cool completely before storing. This ensures they maintain their crispiness and structure.
- Place a sheet of parchment paper between each shell to prevent them from sticking together.
- Store the shells in an airtight container. This helps to keep them fresh and crunchy.
- Keep the container in the refrigerator if you plan to use the shells within a week. The cool temperature will help maintain their texture.
- For longer storage, place the airtight container in the freezer. This can extend their shelf life up to a month.
- When ready to use frozen shells, allow them to thaw at room temperature for about 10-15 minutes. If they lose some of their crispiness, you can reheat them in the oven at 375°F (190°C) for a few minutes until they regain their crunch.
- Avoid microwaving the shells, as this can make them soggy and lose their taco shape.
- If you notice any moisture in the container, place a paper towel inside to absorb excess humidity and keep the shells dry.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the cheese taco shells on a baking sheet lined with parchment paper. Warm them for about 5 minutes or until they regain their crispiness.
Use a microwave for a quick reheat. Place the cheese taco shells on a microwave-safe plate lined with a paper towel. Microwave on high for 20-30 seconds. Be cautious as they can become too soft if overheated.
If you prefer a stovetop method, heat a non-stick skillet over medium heat. Place the cheese taco shells in the skillet and warm for about 1-2 minutes on each side until they are crispy again.
For an air fryer option, preheat the air fryer to 350°F (175°C). Place the cheese taco shells in the basket and heat for 2-3 minutes. This method helps maintain their crunchiness.
If you have a toaster oven, preheat it to 350°F (175°C). Place the cheese taco shells on the rack and heat for 3-4 minutes until they are crispy and warm.
Best Tools for Making Cheese Taco Shells
Oven: Used to bake the cheese until it is bubbly and the edges are brown.
Baking sheet: A flat surface to place the parchment paper and cheese piles on for baking.
Parchment paper: Prevents the cheese from sticking to the baking sheet and makes cleanup easier.
Measuring cup: Ensures you use the correct amount of shredded cheese for each pile.
Spatula: Helps lift the cheese off the parchment paper without breaking it.
Cooling rack: Used to drape the cheese over to form the taco shell shape while it cools.
Wooden spoon handle: An alternative to the cooling rack for shaping the cheese into taco shells.
How to Save Time on Making Cheese Taco Shells
Pre-shredded cheese: Use pre-shredded cheese to save time on grating.
Multiple batches: Bake multiple batches of cheese piles simultaneously if you have more than one baking sheet.
Cooling rack setup: Set up your cooling rack or wooden spoon handles in advance to quickly drape the cheese shells.
Parchment paper prep: Cut and line your parchment paper ahead of time to streamline the process.
Watch the oven: Keep an eye on the cheese as it bakes to avoid overcooking and having to start over.

Low Carb Keto Cheese Taco Shells Recipe
Ingredients
Cheese Taco Shells
- 2 cups Shredded Cheddar Cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place ¼ cup piles of shredded cheese on the parchment paper, spaced about 2 inches apart.
- Bake for 5-7 minutes, or until the edges are brown and the cheese is bubbly.
- Remove from the oven and let cool for 1-2 minutes.
- Carefully lift the cheese with a spatula and drape over a cooling rack or a wooden spoon handle to form a taco shell shape. Let cool completely.
Nutritional Value
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