These gluten-free, egg-free pumpkin coconut flour pancakes are a delightful way to start your day. They are light, fluffy, and packed with the warm flavors of pumpkin and cinnamon. Perfect for those with dietary restrictions or anyone looking for a healthier breakfast option.
Some ingredients in this recipe might not be staples in every kitchen. Coconut flour is a unique, gluten-free flour that absorbs a lot of liquid, so it’s essential to measure it accurately. Pumpkin puree can usually be found in the baking aisle, especially during the fall season. Almond milk is a dairy-free milk alternative that can be found in the refrigerated section or in cartons on the shelf.
Ingredients For Gluten-Free Egg-Free Pumpkin Coconut Flour Pancakes
Coconut flour: A gluten-free flour that is highly absorbent and gives the pancakes a unique texture.
Pumpkin puree: Adds moisture and a rich, earthy flavor to the pancakes.
Almond milk: A dairy-free milk alternative that keeps the pancakes light and fluffy.
Maple syrup: Provides natural sweetness and enhances the flavor of the pumpkin.
Vanilla extract: Adds a warm, aromatic flavor to the batter.
Baking powder: Helps the pancakes rise and become fluffy.
Cinnamon: Adds a warm, spicy note that complements the pumpkin.
Salt: Enhances the overall flavor of the pancakes.
Technique Tip for This Recipe
When mixing the coconut flour with the wet ingredients, it's important to let the batter sit for a few minutes before cooking. Coconut flour is highly absorbent and will thicken as it sits, which helps achieve the right consistency for your pancakes. If the batter becomes too thick, you can add a little more almond milk to reach the desired consistency.
Suggested Side Dishes
Alternative Ingredients
coconut flour - Substitute with almond flour: Almond flour provides a similar texture and is also gluten-free, but it may require a bit more quantity as it is less absorbent than coconut flour.
pumpkin puree - Substitute with sweet potato puree: Sweet potato puree has a similar consistency and sweetness, making it a great alternative to pumpkin puree.
almond milk - Substitute with coconut milk: Coconut milk offers a creamy texture and is also dairy-free, making it a suitable replacement for almond milk.
maple syrup - Substitute with agave nectar: Agave nectar has a similar sweetness and consistency, making it a good alternative to maple syrup.
vanilla extract - Substitute with almond extract: Almond extract provides a different but complementary flavor, adding a nutty note to the pancakes.
baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can mimic the leavening effect of baking powder.
cinnamon - Substitute with pumpkin pie spice: Pumpkin pie spice includes cinnamon along with other spices like nutmeg and cloves, adding a more complex flavor.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a similar flavor profile.
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How to Store or Freeze These Pancakes
Allow the pancakes to cool completely on a wire rack. This prevents them from becoming soggy when stored.
Place a sheet of parchment paper between each pancake to prevent them from sticking together. This is especially useful if you plan to store them in stacks.
Store the pancakes in an airtight container or a resealable plastic bag. This helps maintain their freshness and prevents them from absorbing any unwanted odors from the fridge.
For short-term storage, keep the pancakes in the refrigerator. They will stay fresh for up to 3-4 days.
For longer storage, freeze the pancakes. Lay them flat on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. This method ensures they don't stick together.
When ready to enjoy, reheat the pancakes in a toaster, oven, or microwave. For the toaster, use a low setting to avoid burning. In the oven, preheat to 350°F (175°C) and warm for about 10 minutes. For the microwave, heat on high for 20-30 seconds, checking frequently to avoid overcooking.
If you prefer a crispier texture, reheat the pancakes in a skillet over medium heat for a few minutes on each side.
Add your favorite toppings like fresh berries, maple syrup, or a dollop of whipped coconut cream to enhance the flavor and enjoy a delicious breakfast or snack anytime.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover pumpkin coconut flour pancakes on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Heat for about 10 minutes or until they are warmed through. This method ensures even heating and maintains the pancakes' texture.
Microwave Method: Place the pancakes on a microwave-safe plate. Cover them with a damp paper towel to retain moisture. Microwave on medium power for 30-60 seconds, checking halfway through. This is the quickest method but be cautious as it can make the pancakes a bit soggy if overdone.
Toaster Method: If you prefer a slightly crispier texture, use a toaster. Set the toaster to a low setting and toast the pancakes for 1-2 minutes. Keep an eye on them to avoid burning. This method is great for a quick reheat and adds a nice crunch to the edges.
Stovetop Method: Heat a non-stick skillet over low to medium heat. Add a small amount of coconut oil or butter to the skillet. Place the pancakes in the skillet and cover with a lid. Heat for about 2 minutes on each side or until warmed through. This method helps retain the pancakes' original flavor and texture.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the pancakes in a single layer in the air fryer basket. Heat for 3-4 minutes, flipping halfway through. This method gives a slightly crispy exterior while keeping the inside soft and fluffy.
Best Tools for Making These Pancakes
Mixing bowl: Use this to combine and whisk your dry ingredients together.
Mixing bowl: Another one is needed to mix the wet ingredients separately.
Whisk: Essential for blending the dry ingredients smoothly.
Spatula: Useful for folding the wet and dry ingredients together until smooth.
Non-stick skillet: This will ensure your pancakes cook evenly without sticking.
Measuring cups: Accurate measurement of ingredients like coconut flour and almond milk is crucial.
Measuring spoons: Necessary for measuring smaller quantities like baking powder, cinnamon, and salt.
Ladle: Handy for pouring the batter onto the skillet in consistent portions.
Spatula: Another one is needed for flipping the pancakes once bubbles form and edges set.
Stove: Required to heat the skillet to the correct temperature for cooking the pancakes.
How to Save Time on Making These Pancakes
Pre-mix dry ingredients: Combine the coconut flour, baking powder, cinnamon, and salt ahead of time and store in an airtight container.
Use a blender: Blend the pumpkin puree, almond milk, maple syrup, and vanilla extract together for a smoother batter.
Batch cooking: Cook multiple pancakes at once using a large skillet or griddle to save time.
Preheat skillet: Ensure the skillet is hot before adding the batter to reduce cooking time.
Freeze extras: Make a double batch and freeze the extra pancakes for quick breakfasts later.

Gluten-Free Egg-Free Pumpkin Coconut Flour Pancakes
Ingredients
Main Ingredients
- ½ cup Coconut Flour
- 1 cup Pumpkin Puree
- 1 cup Almond Milk
- 1 tablespoon Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 teaspoon Baking Powder
- ½ teaspoon Cinnamon
- ¼ teaspoon Salt
Instructions
- In a mixing bowl, whisk together the coconut flour, baking powder, cinnamon, and salt.
- In another bowl, mix the pumpkin puree, almond milk, maple syrup, and vanilla extract.
- Combine the wet and dry ingredients, stirring until smooth.
- Heat a non-stick skillet over medium heat. Pour ¼ cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes.
- Serve warm with your favorite toppings.
Nutritional Value
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